Medicine and Health Sciences Commons^™

Effects Of Exercise-Related Versus Entertainment-Related Conversation On Post-Exercise Food Consumption, Christa Ahrens

Antonian Scholars Honors Program

Lifestyle choices of college students influence their risk of obesity and/or developing chronic heart disease later in life. Many students gain weight during college due to decreased exercise, overeating, and poor nutritional choices. Exercise may increase food consumption and/or the consumption of unhealthy foods due to compensation. The purpose of the study was to determine if individuals who discussed exercise-related topics would compensate by taking more food after the exercise session than those who discussed entertainment-related topics. Sixteen female college students were randomly assigned to participate in either the exercise-related or entertainment-related conversations while working out, both consisting of power …