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Assessment Of The Diet And Body Composition Of Students Recreationally Training Team Sports, Filip Michal Borys, Beata Zysk, Adrianna Zanko, Dominika Chimkowska, Joanna Smarkusz-Zarzecka, Barbara Kielczewska, Lucyna Ostrowska
Assessment Of The Diet And Body Composition Of Students Recreationally Training Team Sports, Filip Michal Borys, Beata Zysk, Adrianna Zanko, Dominika Chimkowska, Joanna Smarkusz-Zarzecka, Barbara Kielczewska, Lucyna Ostrowska
Baltic Journal of Health and Physical Activity
Background: Knowledge about nutrition and supplementation during increased physical activity is still insufficient among people recreationally training sports. The aim of the study was to assess the diet, supplementation and nutritional status, as well as to characterize the body composition of students who recreationally train team sports. Material and methods: The study group consisted of 49 students from team sports sections (19 basketball, 10 volleyball and 20 football). The research tools used in the study were: a 24-hour nutritional interview, a questionnaire (concerning dietary supplementation, the frequency and duration of training) and the results of body composition analysis. Results: The …