Medicine and Health Sciences Commons^™

Eating Through Trauma, Thea R. Jordan

IPS/BAS 495 Undergraduate Capstone Projects

Ever skipped a meal because you didn't feel hungry? This is likely because the body was not in a state of rest and digest. When our bodies are overloaded with cortisol (stress hormones), and adrenaline we are not able to effectively digest food, leaving us in a heightened state that is deeply disruptive to the nervous system.

Avoiding situations where you will be eating or skipping meals altogether is a simple protection mechanism that the body uses in the event it needs to fight or flight. When the body has been conditioned to be hypervigilant in the event of a …

How Is Your Mental Health At Walgreens, Kelly Kukla

IPS/BAS 495 Undergraduate Capstone Projects

How Is Your Mental Health is based on the mental health of Pharmacy Technicians at a Walgreens near me. Recently there was an incident with the Pharmacy, that tested our staff. What was observed was that these employees were given only a phone number for support and a few days off. Off this observation it was believed this wasn't enough. By conducting a survey for each employee to fill out about their mental health anonymously to tell us how they actually feel while working for Walgreens. With information about how horrible the mental health has been, thee stress they feel, …

Equine Assisted Therapy For Veterans, Nicole M. Krum

IPS/BAS 495 Undergraduate Capstone Projects

Equine-assisted activities and therapy have been proven to be highly effective in assisting veterans with mental health conditions. This project aimed to provide information and resources about these services to Treasure Valley veterans. In order to do this, an in-person open-house was hosted, to connect veterans to equine therapy. By completing this project, it can be asserted that there is a general lack of accessible and affordable services.

Stress Management Podcast Capstone Project, Jessica A. Thomas

IPS/BAS 495 Undergraduate Capstone Projects

The Stress Management Podcast Capstone Project sought to answer the question of how I might raise awareness about integrating holistic mental health services into my health coaching practice. This relevant topic centered on developing an innovative solution by drawing together two opposing perspectives from public health opinions and holistic health mindset. Launching a podcast proved to be a creative means for offering value to all stakeholders involved. Listeners received free holistic stress support, community and mental health professionals gained additional tools for their clients, while I established myself as an expert on mental health coaching. Exercising emotional intelligence regarding the …