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International Journal of Exercise Science: Conference Proceedings

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A Case Study Examining Health And Fitness Effects Of Thru Hiking The Pacific Crest Trail, Holland Gaston, Dante Argento, Anna Grexton, Cory Greever Nov 2023

A Case Study Examining Health And Fitness Effects Of Thru Hiking The Pacific Crest Trail, Holland Gaston, Dante Argento, Anna Grexton, Cory Greever

International Journal of Exercise Science: Conference Proceedings

The Pacific Crest Trail (PCT), a long-distance hiking route spanning from the U.S.-Mexico Border to the U.S.-Canada border, is a compelling research topic for studying human performance. Thru hiking involves enduring high volumes of moderate-vigorous exercise, load carriage of survival gear, environmental conditions, hydration, nutrition, sleep, and psychological well-being, alongside addressing challenges like navigation, limited resupply, encounters with wild animals and injury/illness. PURPOSE: This case study investigated the impact of thru hiking the PCT on physical fitness and health in a cohort of three non-elite male hikers. METHODS: The participants had two visits to the lab, following an 8-12 hour …


The Relationship Between Grit And Physical Activity In Primigravida And Multigravida Pregnant Women, Lynne Bankhead, Marcus M. Lawrence Nov 2022

The Relationship Between Grit And Physical Activity In Primigravida And Multigravida Pregnant Women, Lynne Bankhead, Marcus M. Lawrence

International Journal of Exercise Science: Conference Proceedings

Physical activity (PA) levels decline when women become pregnant; this may differ by gravidity (number of pregnancies). Grit is a construct consisting of two facets including perseverance of effort (perseverance) and consistency of interest (consistency), and it may be predictive of PA volume and/or intensity in individuals. PURPOSE: To determine the relationship between grit and PA levels of various activity types in pregnant women, including assessing primigravida and multigravida women. METHODS: Pregnant women (n=126; 27.6 years old; 17.7 weeks gestation) in Utah, USA were assessed for grit (overall score and the consistency and perseverance facets) with the Short …


Exploring Physical Fitness Profile Of College Students Through Principal Component Analysis: A Case Study, Alejandra Rincon Cortes, Melissa Dorvily, Zoey Jackson, Michelle Etchebaster, Zacharias Papadakis Feb 2022

Exploring Physical Fitness Profile Of College Students Through Principal Component Analysis: A Case Study, Alejandra Rincon Cortes, Melissa Dorvily, Zoey Jackson, Michelle Etchebaster, Zacharias Papadakis

International Journal of Exercise Science: Conference Proceedings

Universities offer lifetime physical fitness (PF) courses and organize health fairs to keep their students physically fit. Despite these efforts, only 49.9% of US students meeting the National Guidelines for physical activity, reporting low fitness levels, as evaluated by the respective scores of the five fitness components. Fitness evaluation though is a time-consuming process and students’ time constrains have been postulated as reasons for lack of participation, motivation, and involvement. PURPOSE: Since time availability may influence students’ participation in a battery of fitness testing for evaluating their PF levels, this study aimed through principal component analysis (PCA) to reduce the …