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Full-Text Articles in Medicine and Health Sciences
Comparison Of Physiological Adaptations In Highly Trained Aerobic Endurance Athletes And Highly Trained Resistance Athletes, Sarah Falbo
Williams Honors College, Honors Research Projects
ABSTRACT
Purpose: To compare the physiological differences between highly trained resistance and aerobic athletes (who perform five or more hours per week of resistance or aerobic exercise).
Methods: Participants had resting heart rate, blood pressure and lactate taken before entering the BOD POD to get body fat percentage. Then a five minute warm up on a cycle ergometer before doing the VO2 max treadmill test following the Bruce Protocol. At the completion of the VO2 max treadmill test, participants had heart rate recorded from the heart rate monitor, blood pressure and lactate were taken immediately after the max test. The …
A Comparison Of Changes In Women's Cardiovascular Fitness And Body Composition After Performance In Zumba, Tabata, And Cycling, Kristi N. Kester
A Comparison Of Changes In Women's Cardiovascular Fitness And Body Composition After Performance In Zumba, Tabata, And Cycling, Kristi N. Kester
Williams Honors College, Honors Research Projects
Aerobic group exercise is important to prevent against cardiovascular, pulmonary, and metabolic diseases. Regular exercise can help to reduce the risk of these diseases and premature death. Group exercise classes have shown to be effective in reducing weight, blood pressure, and body composition Further research is necessary to evaluate the effectiveness of these aerobic group exercise classes to one another. PURPOSE: To evaluate and compare the potential health benefits that may occur for women who participate in regular group exercise classes at the Kohl Family YMCA. METHODS: A surrey and body measurements were taken of females enrolled an eight-week aerobic …