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Exercise

Williams Honors College, Honors Research Projects

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Full-Text Articles in Medicine and Health Sciences

Impact Of Covid-19 On Ohio's National Parks Visitation, Ryan Grzeschik Jan 2021

Impact Of Covid-19 On Ohio's National Parks Visitation, Ryan Grzeschik

Williams Honors College, Honors Research Projects

The COVID-19 pandemic has fundamentally changed the way in which society operates in order to get the novel disease under control. Businesses throughout the United States have had to close or reduce provided services, stay at home orders have secluded many people, and social distancing limits contact between others so many are turning to the parks system to cope with these changes. This study aims to find how the visitation of national parks in Ohio have been affected through the first six months of the pandemic. Visitation statistics were compared from March to August of 2020 to those same months …


Effect Of Exercise On Blood Pressure And Body Mass Index In At-Risk Populations, Jared Crum, Victoria Patterson, Riley Jarvis Jan 2021

Effect Of Exercise On Blood Pressure And Body Mass Index In At-Risk Populations, Jared Crum, Victoria Patterson, Riley Jarvis

Williams Honors College, Honors Research Projects

Higher blood pressure and basal metabolic rate (BMI) are health problems in the United States (U.S.), but particularly in high risk minority populations, in part because of limited access to adequate resources to help themselves become healthier. This Honors Paper aimed to examine the effect of an exercise intervention on blood pressure and BMI in high risk minority populations. The honors project is a part of the Finding A Better You (FABU) project by College of Health Profession faculty Dr. Murrock, Dr. MacCracken, and Dr. Juvancic-Heltzel. The FABU project assessed at risk individuals (lower income older adults) in Summit County …


Exploring Female University Students’ Views Of Campus Engagement In Chaarg, Lia Giffels Jan 2020

Exploring Female University Students’ Views Of Campus Engagement In Chaarg, Lia Giffels

Williams Honors College, Honors Research Projects

There are positive benefits to group exercise, such as motivation and improved performance. However, strength training poses a gender disparity, with less participation among females. Changing Health, Attitudes, + Actions to Recreate Girls (CHAARG) is a student organization to empower females to reach health goals by participating in a comprehensive fitness program. Purpose: This investigation explores female college students’ views of their experience in CHAARG. Understanding how to engage more women in strength training and healthy lifestyles may fuel increased adherence rates. Methods: Q methodology will be used to investigate the viewpoints of female students’ members in a large Midwest …


Women's Fitness Week, Claire T. Lucas, Tiffany M. Finch Jan 2015

Women's Fitness Week, Claire T. Lucas, Tiffany M. Finch

Williams Honors College, Honors Research Projects

This project addressed women’s wellness. Many women experience physical and mental health issues related to a lack of physical activity or psychological support. Women’s Fitness Week was offered to women of the University of Akron and the outside community, providing opportunities to learn more about and improve upon the various dimensions of wellness – emotional, environmental, financial, intellectual, occupational, physical, social/cultural, and spiritual. Events were held at the University’s Student Recreation and Wellness Center and encompassed topics such as nutrition, weight training, and self-defense. The goals of this project were to: increase knowledge levels of fitness, health, and wellness, increase …


Freshman 15: How The University Of Akron Is Affected Per Residence Hall, Daniel G. Mcquillen Jan 2015

Freshman 15: How The University Of Akron Is Affected Per Residence Hall, Daniel G. Mcquillen

Williams Honors College, Honors Research Projects

Students entering their freshmen year of college face a variety of lifestyle changes. These changes often include increased caloric consumption, increased levels of stress, decreased physical activity, and increased alcohol consumption. Because of these lifestyle changes, it is commonly asserted that freshman gain weight throughout their first year in college. A common expression used to describe this weight gain is the “Freshman 15,” which asserts that the average student gains 15 pounds during their freshman year. PURPOSE: The purpose of this study was to gather data regarding the on-campus freshmen’s diet and exercise habits. The data gathered was used to …