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Full-Text Articles in Medicine and Health Sciences
Female Division I Cross Country Runners: Is Balance An Issue?, Stephanie Taylor
Female Division I Cross Country Runners: Is Balance An Issue?, Stephanie Taylor
Honors Theses
Injuries, including those resulting from falls, are virtually unavoidable in the sport of cross country. Due to the constantly changing terrains that cross country runners face, falls and injuries may be a more common aspect of the sport than previously thought. The strenuous nature of the sport and increased injury risk faced by runners are things that make being successful very difficult. Researchers have made connections between joint stability, muscle fatigue, proprioception, and muscle strength and injury/fall rate. Studies have found that balance abilities are lower in fatigued muscles. The frequent injury trends in distance runners show that many of …
Age Predicted Heart Rate Max Equations In College-Aged Students, Jessica Benchley
Age Predicted Heart Rate Max Equations In College-Aged Students, Jessica Benchley
Honors Theses
Many clinicians use heart rate to tell how fit an individual is and how healthy they are. They can prescribe exercise based on heart rate and other medical conditions to help clients get better through exercise. Instead of running a client through a graded exercise test each time there is a problem, it would be much more effective to find an accurate equation to predict a max heart rate value and prescribe exercise using that value. The purpose of this experiment is to see which equation tends to predict the most accurate max heart after.