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Full-Text Articles in Medicine and Health Sciences
Effects Of Acute Exercise Intensity On Memory: Considerations Of Timing And Aerobic Endurance, William Meyers, Caroline Loeb, Mary Collins West, Bailey Bass
Effects Of Acute Exercise Intensity On Memory: Considerations Of Timing And Aerobic Endurance, William Meyers, Caroline Loeb, Mary Collins West, Bailey Bass
Honors Theses
The primary objective of this study was to find the optimal acute exercise intensity and post-exercise recovery time to enhance memory retention. A secondary objective of study was to evaluate the influence of aerobic endurance on memory and whether endurance capacity interacts with exercise intensity and post-exercise recovery period to influence memory performance. Participants were 54 undergraduate and graduate students at the University of Mississippi, with an age range of 18-23 years. Participants completed 13 visits in total. The first visit evaluated their aerobic endurance, with the remaining 12 visits including a 3 (Intensity: Control, Moderate, Vigorous) by 4 (Post-Exercise …
Bulking Up Or Bulging Over: Motivating Physical Activity Through Framing, Lauren Crupnick
Bulking Up Or Bulging Over: Motivating Physical Activity Through Framing, Lauren Crupnick
Honors Theses
Motivating people to perform physical activities can be a challenging task. One possible avenue is through the use of framing of exercise-related imagery and messages. Gain-frame imagery demonstrates the benefits of performing an activity, whereas loss-frame demonstrates the risks of not taking action on something (Tversky & Kahneman, 1981). With social media as a prevalent platform for exercise tips and tricks, it is possible that the way in which such imagery is framed in advertisements, blogs, and apps could be hindering or helping followers get closer to their physical activity goals. I hypothesized that gain-framed imagery motivates participants to have …
The Effect Of Exercise On Emotion Regulation, Stacey Sylvetsky
The Effect Of Exercise On Emotion Regulation, Stacey Sylvetsky
Honors Theses
There is a substantial body of research on the effect that exercise has on emotion and on self-regulation. However, there has not been a great deal of research on the effect that exercise has on emotion regulation, which is crucial for normal functioning in society. Thus, this thesis investigated the relationship between physical activity and emotion regulation. Forty-five Union College students participated in the study. Individuals first filled out various questionnaires relating to physical activity and emotion regulation and then were asked to bike in the lab for a 20-minute period. Participants were randomly assigned to either the low-intensity or …
Female Division I Cross Country Runners: Is Balance An Issue?, Stephanie Taylor
Female Division I Cross Country Runners: Is Balance An Issue?, Stephanie Taylor
Honors Theses
Injuries, including those resulting from falls, are virtually unavoidable in the sport of cross country. Due to the constantly changing terrains that cross country runners face, falls and injuries may be a more common aspect of the sport than previously thought. The strenuous nature of the sport and increased injury risk faced by runners are things that make being successful very difficult. Researchers have made connections between joint stability, muscle fatigue, proprioception, and muscle strength and injury/fall rate. Studies have found that balance abilities are lower in fatigued muscles. The frequent injury trends in distance runners show that many of …
Rpe And Mode Of Exercise, Victoria Helmus
Rpe And Mode Of Exercise, Victoria Helmus
Honors Theses
The American College of Sports Medicine currently recommends that all individuals age 18-65 perform vigorous aerobic activity for at least 20 minutes 3 days a week, or moderate intensity aerobic activity for at least 30 minutes 5 days a week. Activities that fall under this category include, but are not limited to walking, running, cycling, swimming and elliptical machines. When an individual exercises, they have a sense of what their intensity level is based on how they 'feel'. Ratings of Perceived Exertion charts serve as a guide for this subjective thought process. There are wide ranges of intensities associated with …
Age Predicted Heart Rate Max Equations In College-Aged Students, Jessica Benchley
Age Predicted Heart Rate Max Equations In College-Aged Students, Jessica Benchley
Honors Theses
Many clinicians use heart rate to tell how fit an individual is and how healthy they are. They can prescribe exercise based on heart rate and other medical conditions to help clients get better through exercise. Instead of running a client through a graded exercise test each time there is a problem, it would be much more effective to find an accurate equation to predict a max heart rate value and prescribe exercise using that value. The purpose of this experiment is to see which equation tends to predict the most accurate max heart after.