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Exercise

Honors Theses

Psychiatry and Psychology

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Is Fitspiration Truly An Inspiration? How Social Media Accounts Dedicated To Fitness And Nutrition Affect Physical Activity Levels And Body Image Among College Students, Anna Bowles May 2020

Is Fitspiration Truly An Inspiration? How Social Media Accounts Dedicated To Fitness And Nutrition Affect Physical Activity Levels And Body Image Among College Students, Anna Bowles

Honors Theses

Fitspiration accounts on social media are established to influence those that view or follow them to live a healthier lifestyle. However, just because these accounts are being viewed does not mean that the individuals are following the advice of these influencers. The purpose of this study is to gather data on how physical activity levels and body image are affected by the use, or knowledge of “fitspiration,” or inspiration on fitness and nutrition, accounts on social media among students at the University of Mississippi. The participants were 361 undergraduate students between the ages of 18 and 25 at the University …


Diabetes Debunked: What You Need To Know, Maggie Hutson Mar 2020

Diabetes Debunked: What You Need To Know, Maggie Hutson

Honors Theses

The goal of this Honors creative project is to encourage health literacy in populations who are curious about Type 2 Diabetes or have Type 2 Diabetes. From personal experience, I have seen noncompliance in diabetics and wondered why since it is a serious, progressive disease. After researching, I found that some diabetics do not understand the scope of their disease, especially since many of the dangerous complications that arise from Type 2 Diabetes do not present until later in the disease when it is too late. For my senior project, I decided to write an educational paper as a supplement …


The Effect Of Exercise On Emotion Regulation, Stacey Sylvetsky Jun 2015

The Effect Of Exercise On Emotion Regulation, Stacey Sylvetsky

Honors Theses

There is a substantial body of research on the effect that exercise has on emotion and on self-regulation. However, there has not been a great deal of research on the effect that exercise has on emotion regulation, which is crucial for normal functioning in society. Thus, this thesis investigated the relationship between physical activity and emotion regulation. Forty-five Union College students participated in the study. Individuals first filled out various questionnaires relating to physical activity and emotion regulation and then were asked to bike in the lab for a 20-minute period. Participants were randomly assigned to either the low-intensity or …


Examining The Effects Of Exercise On Stressed Individuals Alcohol Expectancies, Maria Magavern Jun 2012

Examining The Effects Of Exercise On Stressed Individuals Alcohol Expectancies, Maria Magavern

Honors Theses

The current study examined the effect of exercise habits on alcohol expectancies and drinking behaviors. Previous research has suggested that under times of stress, individuals, especially without alternative effective coping mechanisms, often turn to alcohol (Cooper, Russell, Skinner, Frone, & Mudar, 1992). Exercise and alcohol produce many of the same psychological effects and both serve as stress reducers (Brown, Read, Marcus, Jakicic, Strong, Oakley, Ramsey, Kahler, Stuart, Dubreuil, & Gordon, 2010). The Discounting Principal reveals a tendency to discount all other causes when there is support that a given cause is already known to be responsible for a given event …


Cybercycling For Cognitive Health: Comparing Physical Mental And Combined Exercise, Anna Scribner Jun 2012

Cybercycling For Cognitive Health: Comparing Physical Mental And Combined Exercise, Anna Scribner

Honors Theses

Several meta-analyses of randomized controlled trials (RCT) have shown exercise to improve cognitive function in normal aging, mild cognitive impairment (MCI) and dementia (Colcombe & Kramer, 2003, O’ Leary et al., 2011). Cognitive benefit from mental exercise alone is less definitive. A recent RCT (Anderson-Hanley et al., 2012) found greater benefit from three months of virtual-reality enhanced exercise than physical exercise alone among 79 independent living older adults. The current study aimed to replicate this work. In this study, six seniors that either lived or worked at Schaffer Heights were enrolled in the study. Participants were randomized into one of …