Medicine and Health Sciences Commons^™

Effects Of Core Stabilization Exercises In Patients With Non-Specific Low Back Pain: Huber Motion Lab Versus Conventional, Ebru Koyuncu, Nur Tunali, Seda Saka, Ertuğrul Ural, Melek Güneş Yavuzer

Baltic Journal of Health and Physical Activity

Introduction: This study aimed to determine the effects of core stabilization exercises with Huber® Motion Lab on pain, depression, and activity levels in patients with non-specific low back pain (LBP).

Materials and methods: In this study, 30 patients with non-specific LBP were allocated either to an experimental or to a control group. Both groups received a conventional physiotherapy program for 15 sessions. In addition, the control group performed 30 minutes of core stabilization exercises on the floor, whereas the experimental group used the Huber® Motion Lab device. The main outcome measures were pain severity (Visual Analogue Scale VAS), depression (Beck …

Effect Of Unweighting Using The Lightspeed Lift On Energy Expenditure During Treadmill Walking And Jogging, Faith R. Ramirez, Danyel Valdez, Araceli Martinez, John D. Smith

International Journal of Exercise Science: Conference Proceedings

Support and unweighting systems, such as AlterG, are often used in rehabilitation and alternative training, which provide an exercise effect that can minimize fitness- or performance-related loss. PURPOSE: The purpose of this study is to explore the effect of using a treadmill bungee support system (Lightspeed lift) on oxygen consumption (energy expenditure), heart rate, and rating of perceived exertion. METHODS: Twenty-four participants (age (yrs)=22.1±2.9, ht (cm)=169.8±10.1, wt (kg)=76.6±13) completed two trials of walking (3mph) and two trials of jogging (5 mph) with and without support. Data was analyzed with IBM SPSS v27 (Chicago IL). Repeated Measures ANOVA were …

Healthy School Recognized Campus’ Impact On Middle School Children’S Physical Activity Levels And Cardiovascular Fitness, Hoang Dao, Minh Le, Paula Butler, Mia Putnam, Allyson Schaefers, Jacob Szeszulski

International Journal of Exercise Science: Conference Proceedings

Most current research is focused on the effectiveness of a single physical activity intervention. Healthy School Recognized Campus (HSRC) is a Texas A&M AgriLife Extension initiative that promotes the delivery of multiple physical activity and nutrition programs on a school campus, such as Walk Across Texas. PURPOSE: This study aims to determine whether HSRC will improve cardiovascular fitness and increase physical activity among middle school students. METHODS: Students completed the Youth Activity Profile (YAP) survey to assess the amount of time that students spent engaging in physical activity (during school, outside of school, on weekends) and sedentary behaviors, the …

A140: Comparing Perceived Exercise Benefits Between Exercising And Non-Exercising College Students, Yanli Pang, Cunnian Xia, Yue Xia

International Journal of Physical Activity and Health

Purpose: Regular exercise leads to physiological and psychological benefits. University is a key venue to promote physical activity behavior in young adults. However, it is reported nearly 50% Chinese college students are not reaping the benefits due to insufficient amount of exercise. Therefore, it is necessary to investigate what challenges prevent college students from exercising. Thus, this study was to assess perceived exercise benefits and barriers in Chinese college students and compare the differences between students do exercise and who do not. Methods: The Exercise Benefits/Barriers Scale (EBBS) was used to examine perceived benefits and barriers in 118 non-exercising and …

The Effectiveness Of Running Power As A Metric Of Exercise Intensity During Running Interval Training, Eric A. Lambert, Dustin W. Davis, Matahn Blank, Tashari A. Carballo, Elias M. Malek, Kathryn Lei A. Lavin, Thea Sweder, Nicole Argueta, Marcus M. Lawrence, James W. Navalta, Jeffrey Cowley

International Journal of Exercise Science: Conference Proceedings

Wearable power meters are increasingly popular among runners with Coros and Stryd offering running power as a real-time, trackable of a metric. PURPOSE: This study compared running power (RP) to physiological measures, heart rate (HR) and oxygen consumption (VO₂), across high and low intensity running intervals. METHODS: Thirteen adult participants (n = 6 male; height = 174.9 ± 6.9 cm; mass = 72.5 ± 12.0 kg) were equipped with a Stryd 27 RP meter, a Polar H10 HR monitor, and a Cosmed K5 portable metabolic unit. Participants’ self-selected RP was obtained during a 10-min run on …

Bicycle Handlebar Width Does Not Affect Spirometry, Ventilation, Or Gas Exchange, Matthew J. Fahey, Daniel T. Cannon

International Journal of Exercise Science: Conference Proceedings

Bicycle fit may affect comfort, aerodynamics, efficiency, ventilation, and power generation. Handlebars determine how the rider interacts with the bicycle. A wide range of handlebar widths are commercially available, but it is unclear if the resultant position affects lung function, ventilation, gas exchange, or efficiency. PURPOSE We aimed to measure the effects of handlebar widths on ventilation, gas exchange, spirometry, and comfort during moderate constant power exercise. METHODS Twenty-four recreationally active adults completed the study (32 ± 5 yrs., 175 ± 9 cm, 74 ± 12 kg, 8 women, 16 men). Participants completed three moderate constant power bouts of exercise …

Social Jetlag Inhibits Exercise-Induced Adaptations In The Heart And Alters Markers Of Mitochondrial Dynamics, Graham R. Mcginnis, Michael B. Dial, Elias M. Malek, Greco Neblina, Austin Cooper, Nikoleta Vasileva, Tanner Erwin

International Journal of Exercise Science: Conference Proceedings

Social jetlag (SJL), or the shifting of behavior and sleep times between weekdays and weekends, is a pervasive form of circadian rhythm disruption that affects nearly 70% of the population to some extent. The magnitude of SJL can be determined by the difference in the mid-sleep phase between weekends and weekdays. Higher levels of SJL have been associated with lower levels of cardiorespiratory fitness, and increased incidence of cardiometabolic disease, which may be due, in part, to mitochondrial dysfunction. However, no studies to date have evaluated the effects of long term SJL on cardiac mitochondrial dynamics. PURPOSE: To determine …

The Physical Activity Of Spanish Speleologists: Accomplishment Of Recommendations And Differences By Sociodemographic Variables, Miquel Pans, Laura Antón-González, Maite Pellicer-Chenoll

International Journal of Speleology

Outdoor adventure activities are becoming more popular due to their potential health benefits, although there is little scientific information on speleology as a physical activity (PA). The purpose of this study is to expand the scientific evidence in this field in two ways: (a) describe the PA performed by speleologists, taking into account the variables of interest such as gender, age, education, speleological level, participation in ‘Alpine’ explorations and body mass index (BMI) and (b) identify how far the World Health Organization’s (WHO) PA recommendations were accomplished (i.e.,150 min of moderate-intensity aerobic PA or 75 min of vigorous-intensity aerobic). A …

Physical Activity In Managing Stress Among Managers During The Covid-19 Pandemic – A Systematic Review, Anna Hryniewicz, Anna Gmiąt, Magdalena Jaroch-Lidzbarska, Mariusz Lipowski

Baltic Journal of Health and Physical Activity

Introduction: During the COVID-19 pandemic managers experienced additional stress connected with taking responsibility for workers at the time of a worldwide crisis. Maintaining a high level of physical activity in this specific group possibly could have contributed to keeping both management skills and health condition at a high required standard. The purpose of this review is to verify the range of scientific interest on the subject of physical activity among managers as a stress coping strategy during the pandemic. Materials and Methods: For this systematic review six studies were chosen (two of them are qualitative descriptive, three are cross-sectional, one …

Wellness Review 2022, Part 2, Martin Huecker, Brian A. Ferguson, Jacob Shreffler

Journal of Wellness

Introduction: Similar to prior reviews, the Journal of Wellness editors searched the literature from the second half of 2022 for an interesting and impactful selection of publications on wellness in healthcare professionals.

Methods: Editors conducted a standard keyword search in Pubmed, focusing chiefly on large journals, interventional trials, and other prospective research. We included papers published between July 1, 2022 and December 31, 2022.

Literature in Review: Finding several hundred publications, we excluded editorials, reviews, and some smaller, less generalizable papers. A final 25 significant studies focusing on wellness in medical professionals were sorted into the following categories: logistics, creativity …

Physical Activity Among Adults With Psychiatric Illness In Karachi, Pakistan: A Survey Based Research, Aneeta Jevtani, Erum Perveen, Mustafa Uroosa, Nazia Zeya, Farkhanda Emad, Fareeha Kanwal, Mahum Azhaar, Faisal Yamin

Baltic Journal of Health and Physical Activity

Introduction: In Pakistan, psychological wellbeing is still considered a stigma and has limited resources to provide maximum care. Individuals with mental illness struggle with maintaining their sedentary behaviors and have poor wellbeing. The aim of the study is to investigate the physical activity among individuals with a psychiatric illness. Materials and Methods: A sample data of 144 outpatients, diagnosed with a psychiatric illness were collected from the Outpatient Department (OPD) of a public sector psychiatric set-up in Karachi, Pakistan. The participants were assessed with the International Physical Activity Questionnaire (IPAQ). Results: Females with a psychiatric illness were found to be …

Encouraging Or Guilt-Inducing? An Analysis Of Fitspiration Content And Its Effect On Body Image And Lifestyle Changes, Brenna Mazour

Honors Theses

More people are acquiring their nutrition and exercise information from social media accounts called fitspiration. Analyses of fitspiration content have found the focus to be on restrictive diets and excessive exercise that’s appearance driven. Although its intent is to inspire its consumers to change their lifestyle, many speculate that it brings upon negative body image and induces guilt. The Theory of Planned Behavior (TPB) has been used to determine why people take part in certain health behaviors, such as diets or exercise regimens posted on fitspiration. TPB shows how the characteristics of social media discourage people to use fitspiration as …

Can We Calculate Mean Arterial Pressure In Humans?, Matthew M. Howrey, Tiffany L. Brazile, Bryce N. Balmain, Andrew R. Tomlinson, James P. Macnamara, Tony G. Babb, Benjamin D. Levine, Satyam Sarma, Christopher M. Hearon Jr, Denis J. Wakeham

International Journal of Exercise Science: Conference Proceedings

Mean arterial pressure (MAP) is either measured with an oscillometric cuff and then systolic (SBP) and diastolic (DBP) blood pressures are estimated from an unknown algorithm; or SBP and DBP are measured via auscultation and MAP calculated using measures of systolic pressure (SBP), diastolic pressure (DBP), and a form-factor (FF; equation: [(SBP-DBP)*FF]+DBP). The typical FF used is 0.33 though others (0.4) have been proposed. Recent work indicates that estimation of aortic MAP via a FF leads to inaccurate values and should therefore be interpreted with caution, whether this is the case for local MAP is unknown. While the implications for …

The Effects Of Resistance Deception On Upper Body Muscular Strength, Muscular Endurance, And Perceived Exertion, Ashley Mcmasters

International Journal of Exercise Science: Conference Proceedings

Resistance deception during training is lightly researched and is seen as a modification that can potentially act on central control during exercise. Studies that have observed the effects of deception while training has yielded mixed results and the effects of deception on strength, muscular endurance, and perceived exertion are still unclear. PURPOSE: The purpose of this study was to determine the effects of resistance deception on upper-body maximal muscular strength, muscular endurance, and perceived exertion in a strength-trained population. METHODS: Eight males (n = 5) and females (n = 3) between the ages of 18 and 26 that had at …

Thirst Sensation Does Not Effect Reaction Time But Decreses Mood In Men, Alan Ky, Hui-Ying Luk, Jarrod Blinch, Yasuki Sekiguchi

International Journal of Exercise Science: Conference Proceedings

Exercise in hot environments results in dehydration accompanied by thirst sensation, a vital signal for fluid homeostasis. While cognitive performance and mood have been studied with exercise in hot environments and in dehydration states, no studies have investigated the effect of inducing thirst on cognitive performance and mood. PURPOSE: To investigate the effect of inducing thirst on cognitive performance and mood. METHODS: Twelve recreationally active men (mean±SE age: 29±3.6 years; body mass: 74.7±2.3 kg; height, 179.4±2.0 cm; maximal oxygen consumption [VO_2max]: 49.8±1.9 ml·kg⁻¹·min⁻¹) performed 90 mins of cycling at 55% VO_{2max …}

Effects Of Neuromuscular Electrical Stimulation On Energy Expenditure And Oxygen Consumption, Victoria M. Rocha, Jehu Apaflo, Gabriel Narvaez, Ali Mossayebi, Joshua Labadah, Sudip Bajpeyi

International Journal of Exercise Science: Conference Proceedings

Exercise is beneficial to improve metabolic diseases such as obesity and type 2 diabetes. Physical activity results in an increase in energy expenditure (EE) and oxygen consumption due to increased energy demand. Neuromuscular electrical stimulation (NMES) is an alternative strategy to induce muscle contraction. Our previous work have shown that NMES induced muscle contraction can improve metabolic health in an overweight and obese population. However, it is not known whether NMES induced muscle contraction leads to greater energy expenditure. PUPROSE: To determine the effect of NMES induced muscle contraction on energy expenditure and oxygen consumption. METHODS: Eighteen sedentary overweight/obese men …

Effects Of Continuous Exercise On Physiological Indexes Among Middle-Aged And Elderly Chronic Patients In Northwest China, Niu Jianzhuang, Niu Zhen, Ren Xiangyu, Yu Xuemei, Gao Nina, Shao Nina, Zhang Chengyi

International Journal of Physical Activity and Health

With the increase of aging population, accompanied by a series of aging problems, the study showed that the probability of chronic disease in the elderly population is 92.1%, and further research shows that the probability of having two or more chronic diseases is 70.0%. Therefore, understanding of the distribution and spatial-temporal variation trend of risk factors related to chronic diseases can provide scientific basis for the formulation of policies and intervention strategies for the prevention and treatment of chronic diseases. It is of urgent practical significance to improve the quality of life of the elderly and reduce the social medical …

Effect Of Exercise Intervention On Social Ability Of Adhd Children, Haoye Shen, Xiaozan Wang, Meiyuan Chen, Xizhe Bai, Xinyue Mao, Hao Li, Yiang Yuan

International Journal of Physical Activity and Health

The incidence rate of attention deficit hyperactivity disorder (ADHD) is 7.25% in China. The main symptoms are attention deficit laxation, behavior impulsivity, social disorder and so on. Children aged 3-6 are in the golden age of social ability development. Therefore, if ADHD children at this age do not get correct and effective interventions, it will have a far-reaching impact on their social ability. In order to explore new intervention measures for ADHD children and improve their social ability, this study will intervene ADHD children through sports intervention, so as to provide theoretical and experimental basis for improving their social ability. …

Effects Of Exercise On Cardiopulmonary Function In Patients With Obstructive Sleep Apnea: A Systematic Review And Meta-Analysis, Jiale Peng, Hong Ren

International Journal of Physical Activity and Health

Obstructive sleep apnea (OSA) is a common sleep disorder characterized by repeated episodes of apnea and hypopnea during sleep. Snoring and daytime sleepiness are the most common manifestations of OSA. Patients with OSA are considered to have poor cardiopulmonary function. Exercise has been proposed as a treatment for OSA that could lower apnea hypopnea indices (AHI) and improve sleep quality. Study shows that constantly aerobic exercise improved cardiopulmonary function in patients with chronic heart failure. However, whether exercise training will benefit cardiopulmonary functioning in patients with OSA is still in doubt. The purpose of this review is to investigate the …

Associations Between Daily Wellness Behaviors And Outcomes Among Medical Students, Ankrish Milne, Alexandra Novelli, Carly Watson, Hakeem Yousef, William Copeland, Leigh Ann Holterman, Lee Rosen, Yang Bai, Azilee Curl, Samuel Pasqualoni, Stephen Kirby, Xixi Halvorson-Phelan, James Hudziak

Larner College of Medicine Fourth Year Advanced Integration Teaching/Scholarly Projects

Objective: Explore which wellness behaviors have the greatest impact on wellbeing outcomes in medical students.

Methods: A total of 213 medical students were enrolled in this study between June and September 2021. Participants completed a battery of online surveys, including demographic information, and 60-second nightly surveys on the WE-MD smartphone app, which assessed wellness-related indicators (exercise duration, sleep quality, nutrition quality, etc.) and wellbeing outcomes (mood, focus, stress, etc.).

Results: 116 participants completed >50% of nightly surveys between September 2021 and November 2021 and were included in the analysis. All wellness indicators were significantly associated with at least one wellness …

Academic Stress And Anxiety In Nursing Students: An Aerobic Exercise Intervention, Mariko Danielle Aka

DNP Research Projects

Abstract

Background: The demands of rigorous nursing education programs often cause students to experience high levels of stress and anxiety during their schooling. Moderate to high academic stress and anxiety levels impact nursing students around the world. This is significant as academic stress and anxiety contribute to decreased academic success, program completion, and student health.

Local Problem: Students at Kettering College and Southern Adventist University were found to have moderate academic stress and anxiety using the SNSI and GAD-7.

Intervention: Participants (N = 24) engaged in a 4-week aerobic-exercise intervention. They were required to complete a minimum of 80 …

Increasing The Duration Of Treadmill Walking To Reach Moderate Intensity Levels For 2 Students With Autism Spectrum Disorder (Asd), Nicholas Velazquez

Cal Poly Humboldt theses and projects

This study aims to increase the duration of treadmill walking to reach moderate intensity levels for 2 students with autism spectrum disorder (ASD). The researcher incorporated a token-economy board that was used to indicate total time walking and walking goals. A single case changing-criterion design was used in this study and consisted of a baseline, multiple sub-criteria intervention phase, and a follow-up phase. Results showed that there was a positive relationship between the intervention and the total walking time for each participant. Each participant met the criterion for each phase, eventually leading to meeting their overall goal for the study. …

Self-Determination Theory And Exercise Performance For Individuals With Autism., Martin Calderon

Cal Poly Humboldt theses and projects

Individuals with Autism Spectrum Disorder (ASD) tend to demonstrate low levels of physical activity and exercise when compared to their developing peers. Low physical activity levels are associated with multiple factors, including lack of understanding of how to perform exercise movements and low intrinsic motivation. Token economy reward systems have shown to be practical in behavior analysis for changing behaviors however, there is limited research on the effects of token economy reward systems in an exercise setting. The purpose of this study was to determine the impact of a token economy board combined with self-determination theory (SDT) on the exercise …

Effects Of Peer-Supported And Self-Guided Exercise On Self-Reported Anxiety And Depression Among Young Adults - A Pilot Study, Xihe Zhu, Michael D. Kostick, Justin A. Haegele

Human Movement Sciences Faculty Publications

Mental health conditions such as anxiety and depression became heightened issues for college-aged young adults during the global pandemic. The main purpose of this study was to examine the effects of a peer-supported exercise intervention on young adults (vs. self-guided exercise) who reported elevated levels of anxiety and/or depression. A parallel group design was used where young adults (n = 27) were randomly assigned to either a peer-supported or self-guided exercise group which lasted for eight weeks. The generalized anxiety and depression subscales of the Counseling Center Assessment of Psychological Symptoms (CCAPS-34) were measured for a baseline and then at …

‘A Healthy Mtu’ A Mixed Methods Baseline Programme Of Research To Empirically Inform A Campus Health Promotion Initiative Within An Irish Higher Education Setting, Andrea Bickerdike

Theses

Higher Education Institutions (HEIs) have been called to lead global health promotion actions, yet there remains a dearth of empirically informed ‘Healthy University’ (HU) initiatives. This thesis constituted a baseline mixed methods needs assessment to inform a settings-based health promotion (HP) initiative (‘A Healthy MTU’) within a multi-campus ‘case’ HEI in Ireland (Cork campuses of MTU, formerly CIT). Specific aims were to (i) investigate student and staff health metrics, and (ii) identify the cultural and environmental determinants of health and wellbeing within the case HEI setting. Using a phased, mixed methodology (QUAN-QUAL), five sequential empirical studies were undertaken. Quantitative data …

Ползи От Физически Активен И Здравословен Живот, Myra J. Bloom, Gladys Y. X. Chen, Victor R. C. Gomes, Scarlet R. Jost, Andrew S. I. D. Lang, Nancy V. Mankin, Ericka R. Mcmahan, Jonathan A. Merheb, Jingee Mok, Philip P. Nelson, Deborah A. Skinstad, Enrique F. Valderrama-Araya

College of Science and Engineering Faculty Research and Scholarship

This research infographic describes how physical activity, physical fitness, and healthy lifestyle behaviours are significantly correlated with undergraduate academic performance and student wellbeing.

Translated versions are available:

English (Original Version)
Bulgarian (Translated by Aleksandra P. Turtova)
Chinese (Translated by Shaofan Li and Gladys Y. X. Chen)
French (Translated by Samuel Saltzmann)
German (Translated by Jan H. R. Woerner)
Japanese (Translated by Nanhee Paik)
Korean (Translated by Ju Yeong Lee)
Portuguese (Translated by Victor R. C. Gomes)
Russian (Translated by Aleksandra P. Turtova)
Spanish (Translated by Enrique F. Valderrama-Araya)

身体活跃和健康生活方式的好处, Myra J. Bloom, Gladys Y. X. Chen, Victor R. C. Gomes, Scarlet R. Jost, Andrew S. I. D. Lang, Nancy V. Mankin, Ericka R. Mcmahan, Jonathan A. Merheb, Jingee Mok, Philip P. Nelson, Deborah A. Skinstad, Enrique F. Valderrama-Araya

College of Science and Engineering Faculty Research and Scholarship

This research infographic describes how physical activity, physical fitness, and healthy lifestyle behaviours are significantly correlated with undergraduate academic performance and student wellbeing.

Translated versions are available:

English (Original Version)
Bulgarian (Translated by Aleksandra P. Turtova)
Chinese (Translated by Shaofan Li and Gladys Y. X. Chen)
French (Translated by Samuel Saltzmann)
German (Translated by Jan H. R. Woerner)
Japanese (Translated by Nanhee Paik)
Korean (Translated by Ju Yeong Lee)
Portuguese (Translated by Victor R. C. Gomes)
Russian (Translated by Aleksandra P. Turtova)
Spanish (Translated by Enrique F. Valderrama-Araya)

Infographic. Benefits Of A Physically Active & Healthy Lifestyle, Myra J. Bloom, Gladys Y. X. Chen, Victor R. C. Gomes, Scarlet R. Jost, Andrew S. I. D. Lang, Nancy V. Mankin, Ericka R. Mcmahan, Jonathan A. Merheb, Jingee Mok, Philip P. Nelson, Deborah A. Skinstad, Enrique F. Valderrama-Araya

College of Science and Engineering Faculty Research and Scholarship

This research infographic describes how physical activity, physical fitness, and healthy lifestyle behaviours are significantly correlated with undergraduate academic performance and student wellbeing.

Translated versions are available:

English (Original Version)
Bulgarian (Translated by Aleksandra P. Turtova)
Chinese (Translated by Shaofan Li and Gladys Y. X. Chen)
French (Translated by Samuel Saltzmann)
German (Translated by Jan H. R. Woerner)
Japanese (Translated by Nanhee Paik)
Korean (Translated by Ju Yeong Lee)
Portuguese (Translated by Victor R. C. Gomes)
Russian (Translated by Aleksandra P. Turtova)
Spanish (Translated by Enrique F. Valderrama-Araya)

Bénéfices D'Un Mode De Vie Physiquement Actif Et Sain, Myra J. Bloom, Gladys Y. X. Chen, Victor R. C. Gomes, Scarlet R. Jost, Andrew S. I. D. Lang, Nancy V. Mankin, Ericka R. Mcmahan, Jonathan A. Merheb, Jingee Mok, Philip P. Nelson, Deborah A. Skinstad, Enrique F. Valderrama-Araya

College of Science and Engineering Faculty Research and Scholarship

This research infographic describes how physical activity, physical fitness, and healthy lifestyle behaviours are significantly correlated with undergraduate academic performance and student wellbeing.

Translated versions are available:

English (Original Version)
Bulgarian (Translated by Aleksandra P. Turtova)
Chinese (Translated by Shaofan Li and Gladys Y. X. Chen)
French (Translated by Samuel Saltzmann)
German (Translated by Jan H. R. Woerner)
Japanese (Translated by Nanhee Paik)
Korean (Translated by Ju Yeong Lee)
Portuguese (Translated by Victor R. C. Gomes)
Russian (Translated by Aleksandra P. Turtova)
Spanish (Translated by Enrique F. Valderrama-Araya)

활동적이고 건강한 라이프스타일의 이점, Myra J. Bloom, Gladys Y. X. Chen, Victor R. C. Gomes, Scarlet R. Jost, Andrew S. I. D. Lang, Nancy V. Mankin, Ericka R. Mcmahan, Jonathan A. Merheb, Jingee Mok, Philip P. Nelson, Deborah A. Skinstad, Enrique F. Valderrama-Araya

College of Science and Engineering Faculty Research and Scholarship

This research infographic describes how physical activity, physical fitness, and healthy lifestyle behaviours are significantly correlated with undergraduate academic performance and student wellbeing.

Translated versions are available:

English (Original Version)
Bulgarian (Translated by Aleksandra P. Turtova)
Chinese (Translated by Shaofan Li and Gladys Y. X. Chen)
French (Translated by Samuel Saltzmann)
German (Translated by Jan H. R. Woerner)
Japanese (Translated by Nanhee Paik)
Korean (Translated by Ju Yeong Lee)
Portuguese (Translated by Victor R. C. Gomes)
Russian (Translated by Aleksandra P. Turtova)
Spanish (Translated by Enrique F. Valderrama-Araya)