Medicine and Health Sciences Commons^™

Yoga As A Didactic Tool For Musculoskeletal Anatomy For First Year Medical Students, Jennnifer Brueckner-Collins, Scott P. Stuckey

Journal of Wellness

Introduction: Medical education requires students to adjust their study habits. Active learning has been shown to enhance understanding, especially regarding anatomy. Wellness has become increasingly emphasized for medical professionals; thus, it is important for medical students to develop wellness habits to mitigate burnout. Yoga is commonly practiced with a focus on wellness and flow of movements. Yoga as an educational and wellness tool integrated into medical gross anatomy is a worthwhile pursuit. This study describes a series of anatomy-based yoga videos designed to meld wellness activities with musculoskeletal anatomy review for preclinical medical students.

Approach: Six novel yoga …

Flow: An Ot-Based Yoga Program, Na'talia Orebeau, Keisa Boykin, Sadé Barnswell

Summer 2024 OTD Capstone Symposium

At-risk youth are at risk for decreased mental wellness and occupational engagement. There are limited programs available from an occupational therapist standpoint for the population. Flow: An OT-Based Yoga Program focused on bridging this gap by providing a 10-week program focusing on emotional regulation skills, social skills, and occupational engagement.

Yoga-Based Occupational Therapy For People With Upper Extremity Dysfunction: An Educational Video Series, Bianca Salgado, Steven Gerardi, Mary Smith

Summer 2024 OTD Capstone Symposium

The upper extremity (UE) is essential for daily activities and occupational tasks. The inability to perform these tasks can negatively impact self-efficacy and hinder injury recovery. Current hand therapy often focuses on biomechanical approaches, neglecting these psychosocial aspects and deviating from core occupational therapy (OT) principles. Integrating yoga into OT for UE injuries and disorders can fill the gap in hand therapy needed to address psychosocial factors. However, Certified hand therapists who are occupational therapists lack the knowledge to integrate yoga-based interventions into OT practice for clients with UE conditions. The purpose of this project was to create an educational …

An Adapted Yoga Program For Adults With Neuromuscular Impairments Designed To Improve Balance, Mood, Quality Of Life, And Engagement In Daily Occupations, Hayes Miller, Mary Smith Otd, Otr/L, Christienne Parten Otd, Med, Otr

Spring 2024 Virtual OTD Capstone Symposium

Neuromuscular impairments such as Parkinson's disease (PD) and Multiple Sclerosis (MS) affect an individual's balance, mood, and ability to engage in daily occupations, ultimately impacting their quality of life. Yoga is a practice that is adaptable to any level of function and is holistic in its goal of mind-body unity. However, there has been minimal research regarding yoga's efficacy as a modality for populations with neuromuscular impairments. This study aimed to improve these factors as well as proprioception and interoceptive awareness through the delivery of a 6-week community-based yoga program. The program involved 5 participants, 4 with PD and 1 …

Yoga Program For Children At Risk For Trauma: Promoting Self-Regulation And Educational Participation, Sydney Gonzales, Rebecca King

Spring 2024 Virtual OTD Capstone Symposium

This presentation describes implementing a yoga-based program within an early childhood education setting. Occupational therapists can utilize yoga-based activities and advocate for their use in classrooms to promote the positive development of self-regulation and educational participation for at-risk populations.

Implementation Of Vinyasa Yoga For Adults Experiencing Anxiety, Megan K. Malyuk

Theses and Graduate Projects

Anxiety disorders are the most prevalent mental illness in the United States (US) and holistic treatment approaches, such as vinyasa yoga, are often practiced to alleviate the severity of symptoms (The Anxiety and Depression Association of America, 2020). A comprehensive literature review including evidence-based research, Metis-based knowledge, and personal accounts are used to support this scholarly project. Jean Watson’s Theory of Human Caring is explicated and synthesized as a theoretical framework. Methodology and evaluation of the scholarly project are described, analyzed, and reflected that vinyasa yoga has a positive impact on individuals who experience anxiety. This scholarly project was implemented …

Yoga’S Journey From East To West: A Tale Of Adaptation, Wellness, And Healing The Balancing Act, Christine D. Walck

Publications

Prepare for a unique journey through the world of yoga with an opinionated, funny twist. Join a devout Catholic, a PhD-toting engineering professor, and an extreme athlete as they navigate the intriguing yet mysterious realm of yoga. Their initial skepticism, rooted in Eastern philosophy, quickly dissolves as yoga seamlessly melds with their Catholic faith, offering a universal path to physical and mental well-being. Buckle up for a humorous takedown of common misconceptions about yoga’s compatibility with Western religious beliefs. It’s all about respecting the body, which conveniently aligns with their active (with a dash of clumsy adventures thrown in). Yoga …

The Effects Of Yoga On Anxiety And Sleep Quality Levels Among College Students, Larisa Lucas Mullins

DNP Projects

Background: College students have poor sleep quality due to a newfound sense of freedom, exposure to new influences, or poor sleep hygiene (Dinis & Barganca, 2018). Specifically, evidence supports a correlation between sleep latency in onset or lack of nighttime sleep and increased anxiety (Dinis & Barganca, 2018). Yoga has been shown to decrease anxiety, stress symptoms, and depression (Mullen et al., 2021). Teaching yoga techniques and encouraging routine yoga practice to college students may improve sleep quality and decrease anxiety.

Purpose: This project's purpose was to evaluate the effect of yoga education and videos on sleep quality and …

Physical And Mental Health Benefits Of An Intergenerational Yoga Intervention On Individuals And Communities, Crystal Rose Mckinney

Cal Poly Humboldt theses and projects

Intergenerational health programming has been shown to elicit positive physical, mental, psychological and social health benefits of all participants due to the educational impact and social engagement of synchronized movement and understanding of other generations. Research continues to show the efficacy of yoga in mind - body - spirit - connection health benefits and is accessible to bodies across the lifespan. People of all ages can benefit from an intergenerational yoga program, particularly in a rural location where there are less opportunities for physical activity participation. The purpose of this project is to apply for Humboldt Area Foundation + Wild …

Psychological And Psychosocial Effects Of Contemplative Practices In The Athletic Population: A Systematic Review, Victoria Baker

West Chester University Master’s Theses

Mental health concerns in athletes are becoming a primary focus for institutions, companies, coaches, and more. An athlete carries an abundant load of stressors due to their lifestyle. The stressors can negatively impact an athlete by producing anxiety, depression, insomnia, and other mental health issues. Previous studies have found a connection between the use of contemplative practices on psychological and psychosocial effects in athletes, creating an opportunity to evaluate the research of contemplative practices in the athletic population. A systematic review was conducted using nine electronic databases. Seven studies were included in this review, each assessing how contemplative practices affect …