Medicine and Health Sciences Commons^™

Features Of A Mediterranean Diet And Mental Health Outcomes In College Students, Jessica Wisse, Gabriella Marchal, Claire Duisenberg, Hawley Almstedt

International Journal of Exercise Science: Conference Proceedings

Up to 30% of college students are reported to suffer from depression or anxiety. Previous studies have produced correlations between nutritional variables and mental health outcomes in adults. Specifically, variables featured in the Mediterranean diet, including increased fiber, monounsaturated fat, omega-3 fatty acids, fruit and vegetable intake, and decreased added sugars have been associated with more favorable mental health outcomes. PURPOSE: This research was conducted to explore relationships between specific variables included in the Mediterranean diet and mental health symptoms in college students. METHODS: To collect data on diets, participants were given three-day diet records to record food and beverage …

Effect Of A University Physical Activity Challenge On Levels Of Anxiety, Depression, Stress, And Perceived Dependency Of Wearing A Physical Activity Tracker, Emily M. Jackson, Sarah M. Camhi, Stephanie L. Cooper

International Journal of Exercise Science: Conference Proceedings

Many studies have researched the benefits of physical activity (PA) and well-being, leading many universities to promote PA on campus. There is limited research on how university-based PA promotion impacts mental health, as well as the impact of wearing a physical activity tracker (PAT) and its potential to create dependency on wearing the device. PURPOSE: To understand the effects of a 4-week campus-wide PA challenge on levels of anxiety, depression, and stress in college students, and the potential dependency effects of wearing a PAT. METHODS: For the duration of the 4-week challenge, 44 undergraduate and 6 graduate students …

Concussion And Mental Health: Case Series, Haley M. Clark

All NMU Master's Theses

Concussion is the most common traumatic brain injury in the United States, and is thought to lead to adverse effects on mental health. No studies to date have examined mental health throughout concussion recovery. This project examined the effect of concussion on three aspects of mental health: anxiety (Hamilton Anxiety Rating Scale), depression (Beck’s Depression Inventory), and aggression, (Buss-Perry Aggression Questionnaire) at three time points (baseline, mid-season, and postseason) and if the athlete had a concussion, they completed the questionnaire once upon diagnosis, bi-weekly until return-to-play, and bi-weekly for two weeks after being cleared for participation. Each concussion showed an …

A Brief Report Relating Physical Activity And Depressive Symptoms In Women During The Covid-19 Pandemic, Kim Hollingdale, Casey Mace Firebaugh, Stephanie M. Morgan

All Faculty Scholarship for the College of Education and Professional Studies

Purpose.

The purpose of this study was to investigate the association between self-reported physical activity and depressive symptoms in US women during the COVID-19 pandemic.

Methods.

A quantitative self-report online survey was administered to adult women (n > 800) in the United States during the COVID-19 pandemic in 2020. Physical activity was measured for frequency, intensity, and duration by using Likert scales, along with descriptive measures of types of activity. The Beck Depression Inventory II was applied to assess depressive symptoms.

Results.

The Beck Depression Inventory II score of participants not engaging in physical activity (b = 13.344, …

Fracture Of The Lateral Tibial Condyle With Depression Of The Articular Surface - A Case Report, Krzysztof Ficek, Paulina Cyganik, Magdalena Strozik, Anna Serniak, Joanna Rajca

Baltic Journal of Health and Physical Activity

Background: Fractures of the proximal epiphysis of the tibia constitute one of the more frequently occurring types of sports injuries, and at the moment constitute about 1% of all reported bone fractures. They appear mainly as a result of traffic accidents, falls from heights, as well as being observed in groups of physically active people whose disciplines involve high-impact landings. From time to time, improperly executed movements or steps without falling result in injury. Case Report: We present a case study of a 21-year-old male football player with fracture of the lateral tibia condyle with indentation of articular surface. The …

Shifting The Focus Of Mental Health Onto Graduate Students, Rosanna Jaramillo

Graduate Research Showcase

The transition from undergraduate to graduate school has the potential to increase demands among students surrounding coursework as well as fiscal responsibilities. The increased demand has the potential to alter the student’s physical activity which can negatively affect mental health. Physical exercise has the potential to reduce depression as well as negative mood symptoms, such as stress. Exercising also allows for boosting energy, improvement of sleep quality, and relaxation quality. The purpose of this research study was to examine the mental health of the graduate participants prior and after a two-week exercise regimen. The presented study focused on a two-week …