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Effects Of Aquatic And Land Plyometrics On Athletic Performance: A Systematic Review, Alissa Rhode, David C. Berry Dec 2017

Effects Of Aquatic And Land Plyometrics On Athletic Performance: A Systematic Review, Alissa Rhode, David C. Berry

International Journal of Aquatic Research and Education

The purpose of this study was to systematically review literature to determine whether aquatic plyometric training (APT) increases athletic performance compared to land-based plyometric training (LPT). We identified 6 articles from PubMed, CINAHL, MEDLINE, and single-citation matching from January, 1995 through January, 2017 using search words “aquatic plyometric training OR aquatic plyometric OR aquatic plyometrics.” After screening (title, abstract), 6 articles were reviewed for inclusion criteria: (1) full-report/abstract, (2) peer-reviewed RCTs/clinical trials, (3) English language, (4) focused on healthy individuals (free of current, lower-extremity, musculoskeletal injuries) ages 16-30 years, and (6) included strength, power, and/or vertical jump [VJ] dependent …


Reliability And Accuracy Of A Standardized Shallow Water Running Test To Determine Cardiorespiratory Fitness, Jacquelyn N. Zera, Elizabeth F. Nagle, Mary E. Sanders, Bethany B. Gibbs, Barry A. Franklin, Philip J. Prins, Caleb D. Johnson, Robert J. Robertson Jun 2017

Reliability And Accuracy Of A Standardized Shallow Water Running Test To Determine Cardiorespiratory Fitness, Jacquelyn N. Zera, Elizabeth F. Nagle, Mary E. Sanders, Bethany B. Gibbs, Barry A. Franklin, Philip J. Prins, Caleb D. Johnson, Robert J. Robertson

2017 Faculty Bibliography

A standardized fitness assessment is critical for the development of an individualized exercise prescription. Although the benefits of aquatic exercise have been well established, there remains the need for a standardized nonswimming protocol to accurately assess cardiorespiratory fitness (CRF) in shallow water. The present investigation was designed to assess (a) the reliability of a standardized shallow water run (SWR) test of CRF and (b) the accuracy of a standardized SWR compared with a land-based treadmill (LTM)test. Twenty-three healthy women (20 6 3 years), with body mass index (23.5 6 3 kg$m22), performed 2 shallow water peak oxygen consumption (V_ O2peak) …