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The Effects Of A Heavy Resistance Training Intervention Of The Plantar Flexors On The Recovery Of Strength, Power, Acceleration, And Agility In Recreational Athletes, Naomi A. Forrest
Theses: Doctorates and Masters
Resistance training is a highly utilised form of exercise that is used to develop strength, power, speed and muscular endurance. Although it is associated with many positive benefits it also has some potentially unfavourable effects. These are manifested in the form of altered muscle function through the effects of muscle fatigue and exercise induced muscle damage. Various aspects muscle fatigue and damage have been well studied, however research into the effects of these on tests of strength, power, acceleration and agility is sparse. Therefore the aim of this study was to investigate the effects of a heavy resistance intervention on …