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The Effect Of Strength Training On 3km Performance In Recreational Female Endurance Runners, Cherina M. Rice

Theses: Doctorates and Masters

The purpose of this study was to investigate whether a strength training program, as an additive to endurance training, would cause significant improvements in 3km run time in a group of recreational female endurance runners when compared to endurance training only. Subjects were 16 active women, randomly assigned to either a running only group (control group, n=9) or a combined strength and endurance training group (experimental group, n=7). The ten-week training program for both groups consisted of an endurance running program three times per week, which included steady-state endurance running, tempo runs and interval training. The experimental group however, participated …