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Full-Text Articles in Medicine and Health Sciences
The Effect Of Strength Training On 3km Performance In Recreational Female Endurance Runners, Cherina M. Rice
The Effect Of Strength Training On 3km Performance In Recreational Female Endurance Runners, Cherina M. Rice
Theses: Doctorates and Masters
The purpose of this study was to investigate whether a strength training program, as an additive to endurance training, would cause significant improvements in 3km run time in a group of recreational female endurance runners when compared to endurance training only. Subjects were 16 active women, randomly assigned to either a running only group (control group, n=9) or a combined strength and endurance training group (experimental group, n=7). The ten-week training program for both groups consisted of an endurance running program three times per week, which included steady-state endurance running, tempo runs and interval training. The experimental group however, participated …
Players' And Coaches' Perceptions Of Soccer Coaches' Specific Leadership Behaviours, Fadi Y. Ma'ayah
Players' And Coaches' Perceptions Of Soccer Coaches' Specific Leadership Behaviours, Fadi Y. Ma'ayah
Theses: Doctorates and Masters
This research has examined players' and coaches' perceptions of the specific leadership behaviours of soccer coaches. The research was comprised two studies, the first a quantitative study and the second a qualitative study. Both studies focused on researching Yuki's (1989, 1994) 14 specific leadership behaviours. These are: (a) team building and conflict management, (b) developing, (c) supporting, (d) rewarding, (e) recognising, (I) motivating and inspiring, {g) delegating. (h) consulting, (i) problem solving, (j) planning, (k) monitoring, (1) clarifying, (m) informing, and (n) networking. Subjects for Study I were 400 randomly selected soccer players and 40 randomly selected soccer coaches. The …
Proprioceptive And Muscle Activation Changes In Triceps Surae Associated With Exercise Induced Muscle Damage, Carmel Nottle
Proprioceptive And Muscle Activation Changes In Triceps Surae Associated With Exercise Induced Muscle Damage, Carmel Nottle
Theses: Doctorates and Masters
The aim of this thesis was to examine proprioceptive and activation changes that occur in triceps surae in response to exercise induced muscle damage (EIMD). While proprioceptive changes have previously been demonstrated in association with EIMD, the present investigation examined the role of a number of potential contributing factors to these changes, following both single and repeated bouts of eccentric exercise.
The Effects Of Movement Based Interventions On Doms And Muscle Damage Following Eccentric Exercise, Zainal A. Zainuddin
The Effects Of Movement Based Interventions On Doms And Muscle Damage Following Eccentric Exercise, Zainal A. Zainuddin
Theses: Doctorates and Masters
Delayed onset muscle soreness (DOMS) is a common symptom experienced by most adults following unaccustomed exercise. It is known that DOMS is peculiar to eccentric exercise that results in muscle damage which is characterized by prolonged loss of muscle function. DOMS and subsequent impaired muscle function, reduces the ability to maximize performance of daily living tasks, and has negative effects on sports adherence and activity based healthy lifestyle. Thus, treatments to ameliorate DOMS and enhance recovery of muscle function are important.
The Effects Of A Heavy Resistance Training Intervention Of The Plantar Flexors On The Recovery Of Strength, Power, Acceleration, And Agility In Recreational Athletes, Naomi A. Forrest
Theses: Doctorates and Masters
Resistance training is a highly utilised form of exercise that is used to develop strength, power, speed and muscular endurance. Although it is associated with many positive benefits it also has some potentially unfavourable effects. These are manifested in the form of altered muscle function through the effects of muscle fatigue and exercise induced muscle damage. Various aspects muscle fatigue and damage have been well studied, however research into the effects of these on tests of strength, power, acceleration and agility is sparse. Therefore the aim of this study was to investigate the effects of a heavy resistance intervention on …