Open Access. Powered by Scholars. Published by Universities.®
Articles 1 - 2 of 2
Full-Text Articles in Medicine and Health Sciences
Acute Cardiovascular Response And Perception Of Effort Between The Super Slow And Gold Standard Resistance Training Protocols, Phillip Wickwire
Acute Cardiovascular Response And Perception Of Effort Between The Super Slow And Gold Standard Resistance Training Protocols, Phillip Wickwire
Masters Theses & Specialist Projects
Super Slow training was proposed by Ken Hutchins in a book entitled Super Slow: The Ultimate Exercise Protocol (1992). Since then Super Slow training has been proposed to improve strength more effectively than traditional resistance training and improve cardiovascular measures above aerobic exercise. However, whether this type of training is safe for the older, possibly hypertensive population to which it is being targeted is questionable. To help provide an answer to this question the purpose of this study was to measure blood pressure, heart rate (HR), and ratings of perceived exertion (RPE) while performing the Super Slow resistance training protocol …
Rpe "Drift" In Fit And Unfit Males Cycling In A Hot And Cool Environment, Robert Pritchett
Rpe "Drift" In Fit And Unfit Males Cycling In A Hot And Cool Environment, Robert Pritchett
Masters Theses & Specialist Projects
The potential influence of aerobic fitness on RPE estimations during extended exercise bouts is not well understood. The current study compared RPE-Overall, RPE-Legs and RPE-Chest between fit (n=7) and unfit (n=6) males. Subjects completed a graded cycling test and then, in a counterbalanced order, on two separate days cycled for 60min (intensity~90% of the Onset of Blood Lactate Accumulation (OBLA) - determined via gas exchange indices) at 30}1 degrees Wet Bulb Globe Temperature (WBGT) and 18}1 degrees WBGT. Heart rate (HR), rectal temperature (Tree) and overall and differentiated RPE estimations were collected every 5 minutes. Repeated measures analyses of variance …