Medicine and Health Sciences Commons^™

The Effects Of Plyometric And Treadmill Training On Balance And Reaction Time In High School Aged Athletes, Jay R. Armstrong

Physical Therapy Scholarly Projects

High school athletes ' involvement in sports acceleration training has grown in recent years. Athletes use acceleration programs to help gain an edge over their competition. One way to gain that edge is by improving balance and reaction time. These two components are important in a wide variety of sports. Both help to minimize injury and increase the skill level and performance of the athlete. Although balance and reaction time are essential in sports, there is currently no research available involving these components.

The purpose of this study is to determine if the Altru Health Institute's Sports Acceleration plyometric and …

The Effect Of TʻAi Chi Chih On Balance And Blood Pressure, Jennifer Baumgartner

Physical Therapy Scholarly Projects

The purpose of this study is to determine if rai Chi Chih could be beneficial in a therapeutic setting. More specifically, if balance and blood pressure could be improved in healthy young adults ages 20-39 after a six week rai Chi Chih program. rai Chi Chih is a shorter form of the ancient martial art rai Chi Chuan.

Two research groups were formed consisting of a rai Chi Chih group (n=11) and a walking group (n=7). Each group participated in one hour of either walking or rai Chi Chih three times a week for six weeks. Participants were tested before …

The Effects Of Elevated Shoe Heights On Static And Dynamic Balance In Healthy Younger Women, Rhett L. Randall

Physical Therapy Scholarly Projects

The purpose of this study was to determine the effects of elevated shoe heights on static and dynamic balance in healthy young women. The balance of 30 female volunteer subjects with ages ranging from 20 to 26 years (mean age = 22.3 years) was tested. Dynamic balance was tested using the limits of stability (LOS) test on the NeuroCom® Balance Master (NBM®), version 6.1 as well as the Functional Reach Test (FRT). Each subject's static balance was tested using the bilateral stance test on the NBM®. Subjects participated in a one time testing session which consisted of the performance of …

The Effects Of Plyometrics And Treadmill Training On Balance And Reaction Time In High School Aged Athletes, Marcus Sorenson

Physical Therapy Scholarly Projects

High school athletes' involvement in sports acceleration training has grown in recent years. Athletes use acceleration programs to help gain an edge over their competition. One way to gain that edge is by improving balance and reaction time. These two components are important in a wide variety of sports. Both help to minimize injury and increase the skill level and performance of the athlete. Although balance and reaction time are essential in sports, there is currently no research available involving these components.

The purpose of this study is to determine if the Altru Health Institute's Sports Acceleration plyometric and treadmill …

Yoga And The Effects On Balance, Hamstring Flexibility, And Blood Pressure, Shannon Lee Sorenson

Physical Therapy Scholarly Projects

Yoga is an ancient form of exercise and meditation that has recently gained popularity in the United States. Medical research regarding the benefits of yoga, however, continues to be in demand. The purpose of this study was to determine the effects of yoga on normal healthy individuals. The focus of this study revolved around balance, hamstring flexibility, and blood pressure changes after six weeks of yoga training.

Eighteen normal healthy individuals between 20-33 years of age participated in this study. Subjects were assessed using the NeuroCom®Balance Master test for rhythmic weight shift (RWS), the Functional Reach Test (FRT), the measure …

The Effects Of Line Dancing On Balance And Coordination In The Elderly, Christa M. Stelmachuk

Physical Therapy Scholarly Projects

The purpose of this study was to determine if a six-week line dancing program has a significant effect on balance and coordination in a geriatric population. A total of 12 volunteer subjects participated in this study. They were separated into two groups, a control group (n = 6, 4 females and 2 males) and a dance group (n = 6, all female) according to participants' preference. Subjects were in good health, were high functioning, and were found to be at low risk for falls. Age of subjects ranged from 72 to 94 years, with a mean age of 85.67.

The …

TʻAi Chi Chih And Its Effects On Balance And Blood Pressure, Anita Strand

Physical Therapy Scholarly Projects

Our society is faced with more stress, injury, and disease every year. Besides the traditional medicine that we know so well in the Western cultures, people are trying more non-traditional therapies to alleviate their aches and pains. One of these non-traditional therapies that is becoming popular is Tai Chi. The purpose of this study is to determine if balance can be improved and/or blood pressure can be reduced in adults ages 20-39 by practicing Tai Chi Chih three times a week for six weeks.

Eleven subjects participated in Tai Chi Chih, and seven subjects participated in a walking program, each …

Yoga And The Effects On Balance, Hamstring Flexibility, And Blood Pressure, Kendra Marie Van Valkenburg

Physical Therapy Scholarly Projects

Yoga is an ancient form of exercise and meditation that has recently gained popularity in the United States. Medical research regarding the benefits of yoga, however, continues to be in demand. The purpose of this study was to determine the effects of yoga on normal, healthy individuals. The focus of this study revolved around balance, hamstring flexibility, and blood pressure changes after six weeks of yoga training.

Eighteen normal, healthy individuals between 20-33 years of age participated in this study. Subjects were assessed using the NeuroCom®Balance Master test for rhythmic weight shift (RWS), the Functional Reach Test (FRT), the measure …

The Effects Of Line Dancing On Balance And Coordination In The Elderly, Sara Welder

Physical Therapy Scholarly Projects

The purpose of this study was to determine if a six-week line dancing program has a significant effect on balance and coordination in a geriatric population. If proven effective, line dancing can be added to the options available to physical therapists for balance and coordination training.

A total of 12 volunteer subjects participated in this study. They were separated into two groups, a control group (n = 6, 4 females and 2 males), and a dance group (n = 6, all female) according to participant's preference. Subjects were in good health, were high functioning , and were found to be …

The Effects Of Elevated Shoe Heights On Static And Dynamic Balance In Healthy Younger Women, Kip S. Ouchi

Physical Therapy Scholarly Projects

The purpose of this study was to determine the effects of elevated shoe heights on static and dynamic balance in healthy young women. The balance of 30 female volunteer subjects with ages ranging from 20 to 26 years (mean age = 22.3 years) was tested. Dynamic balance was tested using the limits of stability (LOS) test on the NeuroCom® Balance Master (NBM®), version 6.1 as well as the Functional Reach Test (FRT). Each subject's static balance was tested using the bilateral stance test on the NBM®. Subjects participated in a one time testing session which consisted of the performance of …

The Effects Of Plyometric And Treadmill Training On Balance And Reaction Time In High School Aged Athletes, Andrea E. Richter

Physical Therapy Scholarly Projects

High school athletes' involvement in sports acceleration training has grown in recent years. Athletes use acceleration programs to help gain an edge over their competition. One way to gain that edge is by improving balance and reaction time. These two components are important in a wide variety of sports. Both help to minimize injury and increase the skill level and performance of the athlete. Although balance and reaction time are essential in sports, there is currently no research available involving these components.

The purpose of this study is to determine if the Altru Health Institute's Sports Acceleration plyometric and treadmill …

Yoga And The Effects On Balance, Hamstring Flexibility, And Blood Pressure, Katie M. Rood

Physical Therapy Scholarly Projects

Yoga is an ancient form of exercise and meditation that has recently gained popularity in the United States. Medical research regarding the benefits of yoga, however, continues to be in demand. The purpose of this study was to determine the effects of yoga on normal healthy individuals. The focus of this study revolved around balance, hamstring flexibility, and blood pressure changes after six weeks of yoga training.

Eighteen normal healthy individuals between 20-33 years of age participated in this study. Subjects were assessed using the NeuroCom®Balance Master test for rhythmic weight shift (RWS), the Functional Reach Test (FRT), the measure …

TʻAi Chi Chih And Its Effects On Balance And Blood Pressure, Sarah Williams

Physical Therapy Scholarly Projects

Eastern philosophies and alternative medical practices, such as T' ai Chi Chih (TCC), a gentle form of exercise and meditation, are gradually becoming more mainstream in western culture. Although there are many benefits to using TCC, most of the literature relates to the elderly population. This study investigates the impact regular TCC practice has on blood pressure and balance in a younger population.

Twenty subjects, ages 20-39, were randomly assigned to either a TCC or walking group. Initially, all subjects had their blood pressure checked, their balance tested on the NeuroCom® Balance Master, single leg stance and functional reach tests …