Medicine and Health Sciences Commons^™

The Effects Of Footwear Longitudinal Bending Stiffness On The Energetics And Biomechanics Of Uphill Running, Justin Angelo Ortega

Masters Theses

There has been a prevalence of long-distance running footwear incorporating carbon-fiber plates within their midsoles, effectively increasing their longitudinal bending stiffness (LBS). This modification of modern racing footwear has occurred concurrently with large improvements in running times (Bermon et al., 2021), putting into question how these footwear components affect performance (Muniz-Pardos et al., 2021). The current literature has investigated this at level running, but with the increasing popularity of trail running, it is of interest to investigate whether the benefits found during level running translate to graded running. Therefore, the overall aim of this study was to investigate the effects …

Recovery Posture Post Hiit Exercise In The Active Population, Sydney Goll

Masters Theses

Introduction: By stimulating the sympathetic nervous system during a high intensity cycle HIIT workout, the effects of body posture on heart rate recovery can be recorded as the body is returning to a resting state. Purpose: The purpose of this study is to explore the physiology of recovery related to different body positions after high intensity exercise in order to account for the quickest recovery. Design: Original research. Methods: 18 healthy college aged individuals, 9 males, 8 females, mean age 21.7 ± 2.22, performed a submaximal HIIT workout on a cycle ergometer with a metabolic cart to record respiratory data. …

An Examination Of The Underutilization Of Mental Health Resources In Collegiate Student-Athletes, Kathleen Olivia Glover

Masters Theses

Previous and developing literature indicates that collegiate student-athletes, while more susceptible to psychological problems, are underutilizing mental health resources. This project examines the aforementioned problem through the use of extensive student-athlete mental health literature to identify themes that are affecting student-athlete’s likeliness of seeking psychological services. Throughout the themes, the need for additional support from student-athlete stakeholders is presented. A workshop series to guide increased mental health literacy in student-athlete stakeholders to create opportunities to recognize signs of mental illness and form cultures that encourage the utilization of psychological services is constructed. It is anticipated that by including stakeholders in …

Accelerometer-Determined Physical Behavior Metrics And Their Associations With Sarcopenia Among Oldest-Old Adults, Eric M. Eberl

Masters Theses

INTRODUCTION: Sarcopenia is a loss of muscle function and muscle mass which frequently occurs among the oldest-old adult population (aged 85+ years). The analysis of accelerometer-determined physical behavior volumes and patterns of oldest-old adults might provide novel insights into the associations with sarcopenia and its components. METHODS: A total of 145 participants in the primary sample and 87 participants in the subsample with a mean age of 88.2 (2.5) years from the Health, Aging, and Body Composition study cohort provided cross-sectional data of handgrip strength, appendicular lean mass, gait speed, and accelerometry. Probable, confirmed, and severe sarcopenia were assessed based …

Head-Trunk Coordination And Coordination Variability During Anticipated And Unanticipated Sidestepping, Sam Zeff

Masters Theses

INTRODUCTION: Sensory systems within the head provide us with rich perceptual information and may require complex control of the head during locomotion when changing direction. Head position in space is maintained by head on trunk motion as well as lower extremity kinematic modifications, such as increased knee flexion and increased stance time in order to facilitate shock attenuation and reduce vertical CoM displacement. It has been established that the body organizes its degrees of freedom of the trunk, pelvis and lower extremities differently during anticipated and unanticipated sidestepping, which raises the question of how these modifications affect head control during …

Cadence As An Indicator Of The Walk-To-Run Transition, Colleen Chase

Masters Theses

Humans naturally select a point at which to transition from walking to running when gradually increasing locomotor speed. This point is known as the walk-to-run transition (WRT). The WRT is traditionally expressed in terms of speed and is known to occur within a close range of 2.1 m/s, which is an accepted heuristic (i.e., empirically based, rounded) threshold value. Very little research exists defining the WRT in terms of cadence (steps/min) despite the fact that spatial temporal aspects of gait underlying the WRT include this parameter. Preliminary evidence suggests that the WRT may be associated with a cadence of 140 …

Lower Limb Force Asymmetries During Landing And Jumping Exercises, Simon Cone

Masters Theses

Significant asymmetries can exist between the lower limbs’ force production during the take-off phase of bilateral jumping exercises. Some studies have indicated that similar asymmetries can exist during the landing phase as well. It has not been demonstrated if the magnitude and/or direction of this imbalance is alike during the landing (L) and take-off (TO) phase of a jumping exercises. The main purpose of this study was to determine if there is a difference in the asymmetry that occurs during the L and TO phases. In order to quantify the degree and describe the direction (left. vs. right) of the …

Interval Training Using The Lactate Retention Method: A Pilot Study, Tyler M. Dundore

Masters Theses

Interval training (IT) is used to improve aerobic capacity and increase tolerance to lactate. Few studies to date have focused on trapping lactate in the muscles during recovery periods of IT, a method called “lactate retention”, or LR. PURPOSE: To determine if LR can produce greater improvements in lactate threshold (LT) and a faster rate of change in blood lactate concentration ([rΔBL]) compared to IT with active recovery (AR). METHODS: Ten cross-trained subjects (age 23.3 ± 4.7 years) participated; each came to the lab twice per week for the duration of the study. Visit 1 included an LT test to …

Single Sport Specialization: Ncaa Di Collegiate Student Athlete Perceptions, Jordyn Blood

Masters Theses

This study seeks to understand the experience and perception of current, NCAA DI athletes with regard to sport specialization. By learning more about their level of specialization prior to their life as an NCAA DI athlete, as well as their perception on the importance of specialization, this study seeks to contribute to the growing body of literature in sport specialization. Specifically, this study will help inform aspiring athletes, coaches and parents about the role and perceptions of sport specialization in today's elite level athlete. Using paper surveys, the perceptions of 138 current 2019-2020 season NCAA DI athletes at a mid-major …

Impact Of Footwear On Mechanisms Of Knee Osteoarthritis Progression, Ethan Steiner

Masters Theses

Knee osteoarthritis (OA) is a debilitating disease affecting the entire knee joint by inducing pathological changes to the cartilage and menisci. Currently, the etiology of OA is not completely understood. However, altered gait mechanics, specifically increased joint loading, of OA patients have a clear association with both symptomatic and structural OA progression. Non-surgical intervention tools, such as variable stiffness shoes (VSS), have been developed as a way to decrease loading within the knee joint. However, with external moments being surrogate measures for knee loading, it is unclear if changes in knee moments with the footwear are sufficient to result in …

The Effects Of Two Different Sports Drinks On Rpe And Finishing Speed Of An Endurance Run In Highly Trained Distance Runners, Matthew J. Feldhake

Masters Theses

The purpose of this study was to compare the effects of a protein-containing sport drink with a traditional non-protein sport drink has on ratings of perceived exertion (RPE) and finishing speed of an half marathon. Of the possible factors that would support including protein in a sport drink the primary one was its inhibitory effect on serotonin release in the brain. This could help attenuate perceived exertion, thus allowing individuals to compete at a higher level for longer durations (Davis, Alderson, & Welsh, 2000).

This study was conducted using nine members of the Eastern Illinois University Men's Cross Country team. …

Kinematic Analysis Of Trunk Coordination Throughout The Rowing Stroke Sequence, Mcdaragh Rose Minnock

Masters Theses

Rowing at the elite level requires proper sequencing of the rowing stroke so that the rower is able to produce an efficient stroke while protecting oneself from potential injuries. The cyclic motion of the rowing stroke sequence at low loads often results in overuse injuries, specifically in the lower back. Kinematic data of rower’s pelvis-lumbar-thoracic spine were collected using inertial measurement sensors. An incremental step-test was conducted to observe the influence of increasing intensities on the lumbar-pelvis and lumbar-thoracic segments coordination and coordination variability. This study provides a new way of quantifying rowing kinematics using vector coding. The vector coding …

Effects Of A Raised Surface On Lower Extremity Kinematics, Kinetics, And Muscle Activation During A Sidecut In Recreational Female Softball Players, Lauren Elizabeth Schroeder

Masters Theses

Noncontact anterior cruciate ligament (ACL) injury is a common sports-related injury. “High-risk” dynamic movements, such as a sidecut, have been associated with increasing the risk of noncontact ACL injury. Certain biomechanical abnormalities, specifically at the hip and knee, and neuromuscular abnormalities, such as unbalanced quadriceps-to-hamstrings activation ratios and certain activation patterns prior to initial contact and after initial contact, have also been associated with an increased likelihood of noncontact ACL injuries occurring. Approximately 78% of all NCAA Division I softball game-day injuries are classified as noncontact where there is no direct contact to a player. Internal derangement of the knee …

The Influence Of Different Pre-Exercise Routines On Sprint Performance, Rok Mravljak

Masters Theses

Sprint performance can be enhanced by interventions for short-term (acute) purposes and/or long-term purposes. Acute neuromuscular responses are usually achieved by using different pre-exercise routines at the end of the warm-up period. Recently, there have been several studies examining the effects of various pre-exercise routines on sprint performance, yet there has not been a research study designed that compared the three most commonly used pre-exercise routines in professional and recreational sports (static stretching, dynamic stretching and foam-rolling). Therefore, this study investigated and compared the results of static stretching, dynamic stretching, self-myofascial release and the control group, in order to provide …

Effect Of Listening To Music During Warmup On Wingate Anaerobic Test Performance, Russell P. Fox

Masters Theses

The primary purpose of this study was to determine whether or not different music conditions would affect performance on the Wingate anaerobic test. We also sought to explore the effect of music on psychological variables such as, rating of perceived exertion (RPE).

16 subject (8 males, 8 females) listened to either pre-selected music, self-selected music or white noise during a 10-minute warmup, cycling at 50 Rev.min-1 for 10 minutes with a light resistance of one kilogram. Once the warmup was completed they performed a Wingate Anaerobic test against a resistance of 7.5% of their body mass in kilograms.

There were …

Gait Changes During Exhaustive Running, Nathaniel I. Smith

Masters Theses

Runners adopt altered gait patterns as they fatigue which may increase energy expenditure and susceptibility to certain overuse injuries. Previous investigations have described changes in muscle performance and kinematic gait variables resulting from running fatigue. The purpose of this investigation was to characterize changes in joint moment patterns that develop as runners fatigue in order to better understand the kinetic bases for kinematic fatigue effects. It was hypothesized that when fatigued, runners would demonstrate increases in stance time, peak stance phase knee flexion angle, peak knee extension moment, peak swing phase hip flexion moment, and hip extension and plantarflexion angular …

Effect Of A 7-Week Rock Climbing Class On Physical Fitness And Performance, Justin Scott Cargo

Masters Theses

The purpose of this study was to assess changes in physical fitness and performance by rock climbing twice a week over a 7-week time period. Rock climbing is on the rise in popularity as seen in the rise of indoor climbing gyms and the increase in rock climbing competitions (Wall, C. B., Starek, J. E., Fleck, S. J., & Byrnes, W. C., 2004). Notably, the International Federation of Sport Climbing has held the Climbing World Championships biennially since the first event in 1991 (Schoffl, Burtscher, & Coscia, 2013), which emphasizes the importance of this research to apply to training programs. …

The Effects Of Kinesio Tape On Sports Performance: Vertical Jump And Shuttle Run Performance In Women's College Basketball Players, Holly Wohltman

Masters Theses

Introduction: Since Kinesio tape (KT tape) was invented in the mid-1970s, studies have been lacking in producing strong evidence to support the claims of its ability to enhance performance. The purpose of this study was to determine the effects of KT tape at enhancing sports performance, in the areas of vertical jump and shuttle run performance, in Illinois College Women's Basketball Team, participants ranged from 19-22 years of age.

Methods: There were eleven female basketball players ranging from the ages 19-22 years were recruited to participate in this study. All participants performed a vertical jump test and a shuttle run …

Does Footfall Pattern In Forefoot Runners Change Over A Prolonged Run?, Carl W. Jewell

Masters Theses

There has been much debate on the benefits of a forefoot versus rearfoot strike pattern in distance running in terms of performance and injury prevalence. Shock attenuation occurs more prominently in soft tissues at impact in forefoot runners compared to the passive skeletal loading in rearfoot runners. Recent studies indicate that a forefoot strike pattern may not be maintainable over long distance efforts. Therefore, this study tested the hypothesis that habitual forefoot runners could not maintain their strike pattern throughout a prolonged, intensive run.

Fourteen forefoot runners ran to voluntary exhaustion on an instrumented force treadmill (average run duration: 15.4±2.2 …

Kinetic Asymmetries During Submaximal And Maximal Speed Running, Devon H. Frayne

Masters Theses

An important issue for sports scientists, coaches and athletes is an understanding of the factors within a running stride that can enhance or limit maximal running speed. Previous research has identified many sprint-related parameters as potential kinetic limiters of maximal Center of Mass velocity (Chapman and Caldwell, 1983b; Weyand et al., 2001). Bilateral asymmetry is present for many of these parameters during running; however the degree to which such asymmetries change as running speed increases is unknown. It was hypothesized that asymmetries in key sprinting parameters would be larger at maximal speed than all other tested speeds. Kinematics and kinetics …

Comparison Of Dual- And Tri-Axial Accelerometer Accuracy, Lindsay Powell Toth

Masters Theses

The purpose of this study was to investigate the accuracy of the Omron HJ-720ITC and the Fitbit Zip activity monitors with regard to step count, energy expenditure, and distance traveled measurements. The importance of this research rests in the success rates of pedometer-based physical activity interventions which have been shown to increase physical activity while also enabling weight loss and lowering blood pressure in the adult population. Activity monitors available for retail sale must be found accurate for proper participation in exercise interventions especially low-cost devices as used in this study.

In order to test the accuracy of the Omron …

Effects Of Various Partial Body Cooling Techniques On Core Temperature During Recovery From Prolonged Cycling-Induced Heat Stress, Afton Danielle Seeley

Masters Theses

The purpose of this study was to investigate the effects of using an ice-vest and a palm cooling device on core and skin temperatures, heart rate, and perceived thermal comfort during a one hour recovery period following exercise in the heat. Ten recreationally active adults cycled for one hour at 50% V0₂ peak on a cycle ergometer while exposed to 36°C 45%relative humidity environmental conditions. Following exercise, each subjectwas exposed to an ice vest, a palm cooling device, or a non cooling control while seated in the environmental chamber for 60 more minutes. No significant differencewas found betweenany of …

Effects Of Cycling Workload And Cadence On Frontal Plane Knee Load, Ying Fang

Masters Theses

The effect of workload and cadence on sagittal plane knee biomechanics in cycling has been widely studied, however few studies have focused on the frontal plane. Frontal plane knee biomechanics, especially knee abduction moment, is closely related to the severity and progression of knee osteoarthritis. The purpose of this study was to investigate the effects of different workloads and cadences on knee frontal plane kinematics and kinetics. Eighteen subjects participated in this study. A motion analysis system was used to collect five cycles of kinematics during two minutes of cycling in eight testing conditions, which included five workload conditions of …

Accuracy Of Sensewear Armband Mini-Fly For Estimating Energy Expenditure In Normal Weight, Overweight, And Obese Individuals, Bethany Maryalice Forseth

Masters Theses

Obesity has become one of the greatest public health issues in America. BodyMedia promotes their SenseWear Armband physical activity monitor as a way to help with weight management. Purpose: to assess the accuracy of the SenseWear Armband Mini-Fly (SWA-MF) in adults of different BMI categories during rest, recovery, and two walking speeds. Methods: Forty-six participants were assigned to one of three BMI classifications: normal weight (n =15; 18.5-24.9 kg^.m^-2 [kilograms per meter squared]), overweight (n=17; 25-29.9 kg^.m^-2), or obese (n= 14; ≥30 kg^.m^-2). Height and weight were measured. Participants …

The Energy Expenditure And Feasibility Of Two Prenatal Yoga Programs, Doree Lynn Gardner

Masters Theses

Purpose: To determine the energy expenditure and feasibility of two different DVD-­‐ based prenatal yoga programs (static yoga practice and vinyasa practice). Methods: Participants were 25 women in their second trimester (13-­‐28 weeks) who werescreened for pregnancy-­‐related risk factors. The two DVDs used were “Prenatal Yoga with Shiva Rea” (DVD A) which is a static yoga practice, and “Jennifer Wolfes Prenatal Vinyasa Yoga” (DVD B) which is a flow yoga practice. Both DVDs were approximately 50-­‐55 minutes, and included three phases (warm up, main, cool down). Each subject completed both prenatal DVD routines approximately two weeks apart. The …

Biomechanical Difference Between Chronic Ankle Instability Individuals And Healthy Individuals During Landing On Flat, Inverted And Combined Surfaces, Xuan Liu

Masters Theses

Lateral ankle sprains most frequently occurs during sports. Individuals who experienced a first time ankle sprain had a high reoccurrence rate and residual symptoms and functional instability leading to chronic ankle instability (CAI). The purpose of this study was to investigate kinematic and kinetic differences between CAI individuals and healthy subjects in single-leg drop landing on a flat surface, an inverted surface and a combined surface of inversion and plantarflexion. A total of 17 subjects (6 subjects with chronic ankle instability, 11 healthy subjects) performed five trails in each of four dynamic movement conditions of drop landing from a height …

The Effects Of A Moisture-Wicking Fabric Shirt On The Physiological Responses During Acute Exercise In The Heat, Kimberly Wigboldy

Masters Theses

The purpose of this study is to investigate the effects that a form fitted, moisture-wicking fabric shirt, promoted to have improved evaporative and ventilation properties, has on the thermoregulatory, physiological and perceptual response during moderate intensity exercise in the heat for an extended duration of exercise of 90 minutes. Ten healthy subjects (7 males, 3 females), completed two heat stress tests consisting of 20 minute seated rest in a neutral environment (24°C, 60% RH), 30 minute seated rest in a hot environment (33°C, 60% RH), and 90 minutes of exercise(50% V0_{2 peak}) on a magnetically-braked cycle ergometerin a …

Knee Biomechanics Of Older Adults During Common Recreational And Daily Activities, Julie Lynn Pfeiffer

Masters Theses

Among older adults, socialization is a key motivating factor for participation in physical activity. In order to develop evidence-based physical activity recommendations for older adults with knee pathologies a better understanding of knee biomechanics during social recreational activities is needed. The purpose of this study was to determine knee joint kinematics and kinetics in healthy older adults during golf and bowling. Knee biomechanics during these recreational activities were also compared to those experienced during activities of daily living. Motion analysis data were collected as subjects performed walking, stair ascent, stair descent, and either golf or bowling. Knee angles, peak knee …

Ncaa Division I Athletic Trainers' Perceptions And Use Of Psychological Skills During Injury Rehabilitation, Mary Kathleen Estepp

Masters Theses

Applied sport psychology research suggests that the use of psychological skills (e.g., positive self-talk, goal-setting, relaxation) during the rehabilitation process increase recovery rates, increase adherence to rehabilitation, and decrease anxiety and stress (Heaney, 2006). Certified athletic trainers (ATCs) hold a critical role within injury rehabilitation as the primary health care professional who interacts with injured athletes. Therefore, properly trained, ATCs have been identified as the ideal professional to implement psychological skills during injury rehabilitation (Larson, Starkey, & Zaichkowsky, 1996). The purpose of this study was to explore National Collegiate Athletic Association (NCAA) Division I (D-I) ATCs use of psychological skills …

Effects Of Utilizing A Myofascial Foam Roll On Hamstring Flexibility, Elizabeth Sherer

Masters Theses

The purpose of this study was to identify if using a foam roller on the hamstring muscles would have positive effects and in tum increase hamstring flexibility. Hamstring injuries are prevalent in sports today. Lack of flexibility is seen as a possible cause for these injuries, so this study focused on a potential way of increasing hamstring flexibility. Self-induced myofascial release, using a foam roller, was the type of intervention used to try to have an effect on hamstring muscle flexibility. The use of a foam roller is becoming a popular tool utilized in many settings but there has been …