Medicine and Health Sciences Commons^™

Using Noninvasive Calibrated Cuff Plethysmography To Observe The Effects Of Cold-Water Immersion On Arterial Compliance, Rita M. Grigorian

Biomedical Engineering: Graduate Reports and Projects

As the prevalence of cardiovascular diseases continues to exponentially grow in populations across the globe, the necessity of determining underlying factors, effective methods of diagnoses, and universally available preventive measures also grows. Early detection of endothelial dysfunction, a proven precursor of cardiovascular diseases, can be extremely impactful in encouraging preventative measures and early intervention before medical conditions become chronic. In recent years, ice plunging, a form of cryotherapy involving full body immersion in cold water, has gained popularity within circles of fitness and health practitioners, gaining the interest of people of all backgrounds. Certain parallels observed between the human physiological …

The Effects Of A Baseball Season On Various Body Composition Measurements And Assessment Of Dietary Intake In Ncaa Di Baseball Players, Jordan Marthens

Master's Theses

Despite the known importance of body composition in relation to performance and health of athletes, this study appears to be the first, or one of very few, to evaluate body composition measures from the beginning to end of season for NCAA DI collegiate baseball players and assess their dietary intake. Baseball players from the 2015-2019 seasons were included in the study (n=78; age=19.8±1.28). DXA scans performed at the start and end of season were analyzed and 3-day food records analyzed via ESHA software were utilized to assess dietary intake. Groups were stratified to examine differences in players’ positions (Pitchers vs. …

A Nutrition Guide For Cal Poly, San Luis Obispo Student Athletes, Dominic Frasch

Agricultural Education and Communication

The purpose of this project was to develop a nutritional guide for student athletes at California Polytechnic State University that will increase their awareness of proper nutrition before, during, and after exercise so they can maximize their athletic performance.

Comparative Analysis Of Body Composition And Reference Values Of Visceral Adipose Tissues In Various American Collegiate Sports, Eshan M. Dandekar

Master's Theses

Background: Currently, body composition (BC) assessment is usually performed to diagnose disease states and accurately estimate certain types of tissues. In athletes, performing BC assessments helps gauge training and nutrition programs to see if they are adequately meeting the athlete’s needs to improve performance. Annual Dual Energy X-ray Absorptiometry (DXA) scans before the start of an athlete’s season can help identify an athlete’s preparedness or health before training begins.

Objective: To assess the preseason BC of four collegiate sports: Men’s basketball, men’s baseball, women’s volleyball, and women’s soccer, for Fat Mass (FM), bone mineral density BMD), Fat-Free Mass …

Liquid Force Kite Control System Design, Brendan Kerr, Brodie Sutherland, Alden Simmer

Industrial and Manufacturing Engineering

Kiteboarding is an ocean sport wherein the participant, also known as a kiter, uses a large inflatable bow shaped kite to plane across the ocean on a surfboard or wakeboard. The rider is connected to his or her kite via a control bar system. This control system allows the kiter to steer the kite and add or remove power from the kite, in order to change direction and increase or decrease speed. This senior project focused on creating a new control bar system to replace a control bar system manufactured by a kiteboarding company, Liquid Force. The current Liquid Force …

Universal Weight Machine, Oscar Andrade, Bibiana Koch, Robert Molloy, Haley Rentfro, Emily Woods

Mechanical Engineering

The purpose of this project is to design and build an inexpensive, universally accessible multi-station exercise machine for the physical and mental well-being of athletes of the Special Olympics and Pathpoint Life Education & Advancement Program. The machine has three sides tiered to higher resistance: the first station offers a minimal resistance aerobic exercise focused on moving the arms with an ergometer, the second station provides numerous locations to latch on resistance bands that will build strength in the athlete’s arms and chest, and the final station has a donated weight machine that offers lat pulldowns and flys with maximum …

The Effects Of Massage On Perceived Physical Soreness, Pain And Markers Of Inflammation Following High Intensity Unaccustomed Exercise, Courtney Lynn Crow

Master's Theses

Massage is often recommended to athletes to facilitate recovery and attenuate DOMS. The purpose of this study was to investigate the effects of massage on perceived muscle soreness and pain, inflammatory and immune markers, ROM, and mood state. Fourteen, recreationally active, women participated in a randomized crossover design study, consisting of 1) 60 min. full body massage following unaccustomed exercise and 2) 60 min. of rest. following unaccustomed exercise. Perceived muscle soreness and pain, active range of motion (ROM), mood state, along with blood concentrations of interleukin-6 (IL-6), C-reactive protein (CRP), creatine kinase (CK), and neutrophil count (NC), was assessed …

Impact Testing Of Youth-Level Helmets Versus College-Level Helmets, Nicole Hermann

Industrial Technology and Packaging

With so many studies being conducted on professional football players regarding concussions and other related brain injuries, it’s amazing that such an important demographic has been missed. While NFL players are just as subjected to serious injuries as anyone else or even more so, it is important to remember that these players are outfitted, in most cases, with top-of-the-line equipment -- especially their helmets. If the focus is shifted to a younger demographic, youth football players in middle school and high school, the equipment is far less advanced and in a vast majority of cases, has been previously used by …

The Effects Of 8 Weeks Of Low Dose Supplementation Of Creatine And Sodium Bicarbonate On Exercise Performance, Amanda Jessica Morris

Master's Theses

Short-term (3-7 days), high doses of creatine (20g/d) and/or sodium bicarbonate (0.5g/kg body weight) supplementation increase exercise performance during short term high intensity activities; however, it remains unclear whether long-term, low doses of these supplements have a positive impact on exercise performance. The purpose of this study was to determine the effects of long-term (8 weeks), low dose creatine supplementation on exercise performance, and whether combining creatine and sodium bicarbonate supplementation has an additive effect. Sixty-three healthy, habitually active, adults (28 M, 35 W; 22+2 years; 23+ 3 BMI) were randomly assigned by sex to one of three supplement groups: …

Beach Wheelchair Project, Rory Aronson, Joshua Marcum, Samuel Coyne, Alex Hayes, Alexa Colburn, Max Hessel, Benedikt Strauss, Marvin Rimmele, Marco Pietsch

Mechanical Engineering

The Beach Wheelchair, Sandcrawler, is a machine intended to help give people with disabilities the full beach experience. The non-profit organization Bridge II Sports sponsored this project, and tasked us with developing the design and fabricating a prototype. This chair has several features including a linkage mechanism that raises and lowers a chair relative to an external frame, hand crank drive with Gates Carbondrive belt and sprockets, buoyant Wheeleez balloon tires, and much more.

Evaluation Of The Anterior Talofibular And Calcaneofibular Ligament In Relation To Supination Ankle Sprains, Peter Tran

Biomedical Engineering

Ankle injuries have always posed an issue to a number of athletes. Sports that involve running and jumping accumulate about 25% of injuries correlating to ankle sprains. In most ankle sprains the inversion (supination) of the ankle cause damage to lateral ligaments. The two most common lateral ligaments to experience damage are the anterior talofibular (ATFL) and calcaneofibular (CFL) ligaments. The methods of taping and ankle braces have allowed athletes to prevent recurring sprains from occurring. However, sprains can still occur even when one or both methods are applied. The purpose of each method is to restrict the range of …

Speed And Agility Training The Mustang Way: The Development Of An Instructional Dvd For Cal Poly Athletes' Summer Training, Gary D. Heron

Master's Theses

SPEED AND AGILITY TRAINING THE MUSTANG WAY:

THE DEVELOPMENT OF AN INSTRUCTIONAL DVD FOR CAL POLY ATHLETES’ SUMMER TRAINING

Gary Douglas Heron

The purpose of this project was to create an instructional DVD of speed and agility training for Cal Poly student-athletes. The DVD is for athletes’ use when they are away from campus during summer break and contains information about the same drills and information the strength and conditioning coaches provided while athletes were on campus. The project was filmed and edited by the graduate assistant strength and conditioning coach for Cal Poly intercollegiate athletics. The DVD contains 74 …

Wiihopp, Jeff Christian, Ben Hoselton, Derek Simon

Mechanical Engineering

Childhood obesity is becoming a growing problem in the United States. According to the CDC, childhood obesity has more than tripled in the past 30 years [7]. It can lead to health problems previously reserved for adults, such as diabetes, high blood pressure, and high cholesterol. For the team WiiHopp project, we plan to turn a JumpSport mini-trampoline into a controller for the Nintendo Wii console. The hope is to help turn the problem of video games and the laziness surrounding them into an active solution to combat the problem of childhood obesity.

Our goal is to produce an add-on …

An Exploratory Investigation Of The Effects Of Dragon Boating On The Psychosocial Well-Being Of Female Cancer Survivors, Clara Therese Louise Vanherweg

Master's Theses

The purpose of this study was to prospectively examine the effects of dragon boat participation on the psychosocial well-being of female cancer survivors over time and compared with the population-based norms. Nine female cancer survivors belonging to the dragon boat team, SurvivOars, participated in the initial measurement process. The measurement packet was 21 page compilation of psychosocial questionnaires capturing demographics, quality of life, moods, depressive symptoms, perceived stress, self-esteem, self-efficacy, social support, physical activity levels, body image, and sedentary behaviors. After 8 weeks, 8 subjects completed the same follow-up questionnaire to assess changes in psychosocial variables over time. Scores were …

The Effects Of Carbohydrate, Caffeine, And Protein On Endurance Performance, Tony Zapata

Kinesiology and Public Health

No abstract provided.

Perceived Benefits Of Yoga Participants Enrolled In Different Yoga Styles, Jennifer Lovas

Recreation, Parks, and Tourism Administration

Yoga affects the lifestyles of many individuals ranging from child and teen to senior. The Yoga Centre studios in San Luis Obispo and Arroyo Grande provide a variety of classes conducive to the yoga practice for all ages and levels. The purpose of this study was to examine the perceived benefits of participants enrolled in different styles of yoga at the Yoga Centre. The 163 participants completed the survey using self-administered and electronic questionnaires distributed in January of 2011. Stress relief was the highest perceived benefit. Most participants started yoga for health and fitness reasons and most were fearful of …

Development And Validation Of A Light Weight, Energy Dense, Ready To Eat (Rte) Bar, Jacob Wilhelm-Maria Heick

Master's Theses

DEVELOPMENT AND VALIDATION OF A LIGHT WEIGHT, ENERGY DENSE, READY TO EAT (RTE) BAR

Jacob Wilhelm-Maria Heick

Providing additional calories in the form of an RTE bar to endurance athletes will increase performance and muscle re-synthesis, reduce muscle breakdown, and shorten recovery time. An RTE bar containing a blend of dairy proteins and carbohydrates will create a product with superior functionality, including bioactive and immunity enhancing properties from dairy derived ingredients. The protein will provide benefits in the form of easily digestible calories, essential amino acids and physical satiate.

A formulation was developed and optimized, resulting in a final product …

The Effects Of A Combined Supplementation Of Creatine And Sodium Bicarbonate On Repeated Sprint Performance, James Jeremy Barber, Todd Hagobian, Karen Mcgaughey, Ann Yelmokas Mcdermott, Jennifer Davis Olmstead

Master's Theses

Abstract The Effects of a Combined Supplementation of Creatine and Sodium Bicarbonate on Repeated Sprint Performance James Jeremy Barber There is well-established research that suggests both creatine and sodium bicarbonate are effective ergogenic aids. However, only one published study has examined the combined effects of creatine and sodium bicarbonate. The primary purpose of this study was to determine if a combined supplementation of creatine monohydrate and sodium bicarbonate would further enhance the well-documented effects of creatine supplementation alone on repeated sprint performance. Thirteen healthy and fit males (Mean age = 21.15 ± 0.65 years and mean VO2 max = 66.72 …

An Evaluation Of The Motivations And Implications Of Participating In High School Athletics While Injured, Trevor M. Bateson

Recreation, Parks, and Tourism Administration

No abstract provided.

The Effects Of Hiking Pole Use On Physiological Variables And Rate Of Perceived Exertion While Hiking Uphill, Sunny Blue Atchison

Master's Theses

An increasing amount of hikers have added hiking poles to their outings to aid in reducing fatigue of the lower body and enhance stability. However, very little research has been conducted on the use of poles during continuous uphill hiking. The purpose of this study was to investigate the effect of pole use under field conditions on the rate of perceived exertion, physiological variables [oxygen consumption (VO2), heart rate (HR), non-protein respiratory exchange ratio (RER), & total energy expenditure (TEE)], and time to completion during a 1.68 km continuous uphill (12.6% grade) hike. Ten male and ten female (Mean age …

Building A Bridge Between Physical Therapists And Fitness Professionals: The Development Of A Business Plan For San Luis Sports Therapy Clinics, Ashley August Fittz

Master's Theses

The purpose of this project was to create a business plan for a profitable, self-sustaining, program to build a bridge between physical therapists and fitness professionals.

The Quick Fit Program was a new service for the existing business San Luis Sports Therapy. The program was designed to be implemented within each of the company’s physical therapy clinics in California using existing personnel and resources. The Quick Fit Program is one way in which physical therapy practices can diversify the services they offer to keep pace with the changing landscape of healthcare.

Clients in the Quick Fit Program would receive an …

A Program To Promote Physical Activity And Healthy Body Weight In An Adolescent Female: A Case Study, Katie Stoddard

Kinesiology and Public Health

A case study of an obese 14-year-old female was conducted to assess her body weight and dietary and physical activity habits. The purpose of this study was to promote weight loss through improved dietary practices and an increase in energy expenditure. This was done by monitoring and altering caloric intake and engaging in regular, vigorous physical activity. Furthermore, the subject increased health-related knowledge, developed new skills, and ultimately attempted behavior modification. From April to September 2009, the subject participated in a minimum of two supervised exercise sessions per week to increase her energy expenditure and to teach her strategies for …

Shoulder Rehabilitation For The Injured Overhead-Throwing Athlete, Joshua M. Raskoff

Recreation, Parks, and Tourism Administration

Baseball incorporates the violent motion of throwing as a main act of physical exertion. The shoulder joint is vulnerable to injury during this movement. The overall purpose of this study was to produce a rehabilitation program for injured overhead-throwing athletes and have it evaluated by healthcare professionals. A paper and pen style questionnaire was sent through the mail to a network of professionals in California. Eighteen of the 20 questionnaires were returned. The quantitative feedback of the Likert scale questions indicated that the program was effective and usable while the qualitative feedback indicated the opposite. The additional comments allowed experts …