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Full-Text Articles in Medicine and Health Sciences
Yoga: An Alternative Treatment For Anxiety And Depression, Kendall Beauford
Yoga: An Alternative Treatment For Anxiety And Depression, Kendall Beauford
Student Writing
Millions of people are suffering from depression and anxiety, at least half of those suffering go without treatment due to cost, availability, and stigma. In this paper, research studies conducted by professionals were compared in order to identify the therapeutic effects of a yoga practice in people suffering from depression and anxiety. The examined studies support yoga as an effective way to relieve symptoms of depression and anxiety though no authority on public health currently lists yoga as an alternative treatment or therapy for either ailment. The results of research indicate that there is a strong positive influence of yoga …
Using Yoga To Reduce Stress And Bullying Behaviors Among Urban Youth, Erin E. Centeio, Laurel Whalen, Erica Thomas, Noel Kulik, Nate Mccaughtry
Using Yoga To Reduce Stress And Bullying Behaviors Among Urban Youth, Erin E. Centeio, Laurel Whalen, Erica Thomas, Noel Kulik, Nate Mccaughtry
Kinesiology, Health and Sport Studies
Background/Purpose: Obesity and secondary conditions continue to disproportionally affect the health of children living in urban areas. Studies show that a lack of resources and physical activity-unfriendly communities discourage 60 minutes of daily activity, including strengthening exercises, as recommended by the Centers for Disease Control and Prevention. Using Social Ecological theory, the purpose of this study was to examine the multi-level influences of a yoga-based intervention on urban, inner city youth. Method: Using a mixed-methods design, ninety-three 3 - 5th grade students at five urban elementary schools participated in a ten-week yoga intervention. Analysis/Results: RM-ANOVA results …
Tai Chi, Yoga, And Qigong As Mind-Body Exercises, Yong T. Wang, Guoyuan Huang, Gloria Duke, Yi Yang
Tai Chi, Yoga, And Qigong As Mind-Body Exercises, Yong T. Wang, Guoyuan Huang, Gloria Duke, Yi Yang
Nursing Faculty Publications and Presentations
Editorial: Tai Chi, Yoga, and Qigong as Mind-Body Exercises
Yoga And The Ability To Counteract Negative Effects Of Stress And Trauma, Allison R. Steinwand, Staci L. Born
Yoga And The Ability To Counteract Negative Effects Of Stress And Trauma, Allison R. Steinwand, Staci L. Born
Counseling and Human Development Faculty Publications
Many individuals today struggle with the effects of chronic stress, whether due to social and environmental factors or as a result of trauma embedded in their psychophysiology. Research has demonstrated that once an individual endures a traumatic event, there are undesirable changes that occur in the brain and body It is of the utmost importance that mental health counselors consider the relationship between the body and mind. The purpose of this paper is to describe the negative impact traumatic experiences and chronic stress has on the brain and body. Furthermore, the ways in which yoga practice can mitigate trauma symptoms …