Medicine and Health Sciences Commons^™

Comparison Of The Effects Of The Three Methods Of Massage, Selected Yoga Exercises And Massage-Yoga Combination On The Depression In Elderly Women, Elham Piri, Behnam Ghasemi, Ali Shafizadeh

Baltic Journal of Health and Physical Activity

Introduction: The present study aims to compare the effects of massage, selected yoga exercises and massage-yoga combination methods on symptoms of depression. Materials and Methods: According to the research criteria, 60 available samples were selected and randomly divided into three experimental groups and single control one. The Beck Depression Inventory was completed by the examinees before the intervention, two months after its beginning and one month after ending. Each experimental group received one of the massage interventions, selected yoga exercises and massage-yoga combination for eight weeks, three sessions per week and for a period of 40 minutes per session. The …

Impact Of Homoeopathy Along With Yoga As An Integrated Pilot Project With The National Programme For Prevention And Control Of Cancer, Diabetes, Cardiovascular Diseases And Stroke: A Cross-Sectional Study, Roja Varanasi, Shashi Giri, Jyotika Bhatti, Khushboo Garg, Gurudev Choubey, Ramesh Supadu Bawaskar, Umakanta Prusty, Raveender Chinta, Manjula Narang, Praveen Oberai, Anil Khurana, Leimapokhpam Swasticharan, Raj K. Manchanda, Npcdcs-Ayush (Homoeopathy) Integration Project Study Group

Indian Journal of Research in Homoeopathy

Background: There is a growing concern about the increasing burden of non-communicable diseases (NCDs) and their risk factors globally.

Objectives: This study assesses the impact of the integration of Ayush (homoeopathy along with yoga) in the National Programme for Prevention and Control of Cancer, Diabetes, Cardiovascular Diseases, and Stroke at the level of patients and conventional physicians.

Methods: This cross-sectional study was carried out on the participants already enrolled for the treatment of NCDs at 22 Ayush-Lifestyle Disorders clinics in four districts across India. Participants of any gender, aged 30 years or older, were included. A structured …

(2016) It Ain’T Your Mama’S Yoga! Transformations Utilizing The Ddp Yoga System; A Qualitative Case Study, Pete Cooper

Louisiana Journal of Counseling

In this study, a single qualitative case study to examine the transformations that occurred in a participant who has engaged in the Diamond Dallas Page (DDP) yoga system for 6 years was utilized. DDP yoga is the workout created by 3 time WCW champion Diamond Dallas Page. Two in depth open-ended interviews were conducted with the participant. The first interview was conducted to gather raw data, and the second interview was conducted to validate the data. Eight first order themes were established in the first interview which consisted of a) injuries (physical and psychological), b) weight, c) pain management, d) …

The Effects Of Yoga On College Students' Mental Health: A Systematic Review, Jiang Yumei, Pu Yingya, Shen Bo, Ding Chen

International Journal of Physical Activity and Health

The mental health of college students is an increasingly serious public health problem. Effective and healthy interventions are needed. More and more research has been conducted on yoga, but there are few randomized controlled trials (RTC) on effects of yoga intervention on students' mental health. Therefore, this study examined effects of quality of yoga intervention on mental health in college students. We used PubMed (Medline), Cochrane, Web of Science, CNKI, VIP Chinese Science and Technology Journal Database (VIP) and WanFang Database to search randomized controlled trials (RCTs) of yoga intervention in college students' mental health. After the screening, 17 articles …

Intervention Relationship In Sleep In Fitness Yoga, Xue Liying

International Journal of Physical Activity and Health

With the acceleration of the development of modern science and technology, material production and spiritual production and their products have become alien forces and gradually the ruling tools, People have gradually become the products of science and technology. In this case, pressure and anxiety lead to increased insomnia among people year by year. This paper aims to study the role of fitness yoga in improving sleep disorders and sleep quality in contemporary people. Using fitness yoga and sleep as the keywords, we searched CNKI, Weibo, Wanfang, and other databases. Relevant master's theses and doctoral dissertations, journal articles, conference abstracts and …

Body Composition And Psychophysical Well-Being Of Women Practicing Yoga, Aneta Omelan, Justyna Wiśniewska, Robert Podstawski

Baltic Journal of Health and Physical Activity

Introduction: This study characterized yoga as a form of free-time physical activity by analyzing and evaluating the body composition of women who regularly practice yoga, and by describing the effect of yoga on their psychophysical health. Material and Methods: The study involved 94 women: 56 yoga practitioners and 38 Zumba participants. The subjects were surveyed with a questionnaire to elicit information about their socioeconomic status. Body composition was determined by bioelectrical impedance analysis. Differences were assessed with two-tailed chi-square tests and Student’s t-tests. Results: The vast majority of the participants (89%) felt a positive influence of yoga on their mental …

An Evaluation Of Static And Dynamic Yoga Training Programs, Garett Petty, Tomas Chapman-Lopez, Jose M. Moris, Claire Timon, Yunsuk Koh

International Journal of Exercise Science: Conference Proceedings

While traditional yoga programs focus on static stretching and core stability, Essentrics yoga relies more heavily on full-body stretch and strengthening regiments coupled with dynamic movements such as ceiling reaches, side-to-side bends, lunges, and side leg lifts. Through the incorporation of more dynamic movements, Essentrics yoga is thought to elicit greater improvements in overall body composition, flexibility, and balance. PURPOSE: To examine the benefits of a 6-weeks long Essentrics (dynamic) program compared to standard (static) Yoga on body composition, flexibility, and balance. METHODS: Thirty-one participants (24 females and 7 males, age = 20.4 ± 0.2yrs, and BMI = 22.58 ± …

A Consideration Of Transpersonal Research Methods For Studying Yoga And Mindfulness In Schools, Bethany Butzer

International Journal of Transpersonal Studies

Over the past decade, interest in yoga and mindfulness in schools has grown tremendously, with preliminary research suggesting that these interventions may have a variety of positive effects on youth. However, some quantitative studies of school-based yoga and mindfulness have reported null and/or counterintuitive effects, such as increases in perceived stress, negative affect and psychological symptoms. In addition, some mixed-methods studies that combined quantitative and qualitative approaches have found inconsistent results, with the quantitative outcomes failing to show statistical significance, while students report benefits of yoga and mindfulness in qualitative interviews/focus groups. These inconsistent findings suggest that the field of …

I Think I See It Now, Orestes Hadjistamoulou

be Still

Clean lines. Hot tea. Triangles. Am I missing anything? Be balanced! Do some yoga, make a checklist; you need balance right? Maybe, but no thanks, not right now.

Turning off some alarms. A bad movie with great friends. A long walk with no destination.....now we're talking. Balance is messy, it's what you need to feel whole again when life picks us apart.

Tug of war with my dog, Tennessee hot chicken sandwiches, I think I see it now--the balance that is.

So please, let's put on some loose pants and find reasons to laugh, and yes I suppose some yoga …

The Ot Well-Being Summit 2021, Deanna Waggy Otr

Journal of Transformative Touch

The OT Well-Being Summit empowers occupational therapists and other holistic practitioners around the globe to have confidence with holistic health and wellness skills for their therapy practice. The OT Well-Being Summit brings together 11 occupational therapists who share holistic health and wellness strategies and tools that you can use in your integrative medicine practice today with the confidence (and evidence) to use them. The OT Well-Being Summit is an online self-paced course with 12 hours of information and insights to give you the confidence to move forward in areas related to holistic health, wellness, and prevention. https://tinyurl.com/t9cc6afp

More Than A Prescription, Katherine Rizzolo, John E. Erickson, Sean Lena

Journal of Maine Medical Center

No abstract provided.

Community As Medicine: A Trauma-Informed Yoga Program For Multi-Cultural Female Immigrants Identified In The Primary Care Setting, Katherine Rizzolo, Sean Lena, Maha Jaber, Jessica Schaumburg, Kiana Vakil-Gilani, Nicole Rebusi, Dianna Stade, Adriana Nadeau, Nicoleta Toma, Brian King, Lesley Gordon

Journal of Maine Medical Center

Introduction: The immigrant population in Maine represents a unique group of patients with complicated health care needs due to cultural, linguistic, and systemic barriers. We sought to bridge gaps in health access for immigrant women by expanding and integrating community resources through the development and evaluation of a trauma-informed yoga class.

Methods: A needs assessment via a focus group with immigrant women revealed barriers to care and community health needs. Health partners of the immigrant community were identified via word of mouth and a Google search. Yoga participants were recruited in the primary care clinic and by community outreach. Participants …

"Because It’S 2015!": Justin Trudeau’S Yoga Body, Masculinity, And Canadian Nation-Building, Jennifer Musial, Judith Mintz

Journal of Feminist Scholarship

In 2015, Canadian Prime Minister Justin Trudeau told reporters he chose a gender-balanced cabinet “because it’s 2015,” a sentiment that resonated with Leftists and feminists. Trudeau showed he was a different kind of male politician through his yoga practice. Through candid yoga photographs, Trudeau represented himself as a sensitive new age guy who challenged hegemonic masculinity through wellness, playfulness, and a commitment to multiculturalism. Using discourse analysis, we examine visual, print, and social media texts that feature Trudeau’s connection to yoga, masculinity, and nation-building. We argue that Trudeau’s yoga body projects a “hybrid masculinity” (Bridges 2014; Demetriou 2001) that constructs …

The Effects Of A Yoga Intervention, Karen R. Arrant, Mary W. Stewart

Journal of Interprofessional Practice and Collaboration

Sleep disturbance and stress in postmenopausal women pose physical, mental, and emotional health hazards. Researchers examined the effect of a yoga intervention on sleep, stress, anxiety, and depression in postmenopausal women. The study employed a randomized, controlled trial with: (1) a treatment group (yoga intervention) and (2) an attention-control group (health education). All participants completed three PROMIS® – Patient-Reported Outcomes Measurement Information System – tools and collected saliva samples before and after the eight-week intervention. The PROMIS® tools measured sleep, anxiety, and depression. Salivary alpha-amylase quantified sleep; salivary cortisol measured stress; and participants self-reported hours of sleep.

Thirty-one women completed …

Gateways For Transformation, Amitice L. Saremi

Counseling and Family Therapy Scholarship Review

Big life transitions, typically resulting from loss, can cause physical, emotional, and behavioral problems. Using a heuristic methodology, this article answers the question: Given polyvagal theory, how can yoga and depth psychology combine to support clients to make transitions more easily? Polyvagal theory hypothesizes that the vagus nerve, the longest cranial nerve, impacts impact many parts of the body related to physical and mental health. Breathing helps the vagus nerve function properly along with self-regulation, homeostasis, and the social engagement system. Yoga and depth psychology recognize the continuous cycles of life that exist in nature, the constancy of change, the …

From "Hooah" To "Om": Mindfulness Practices For A Military Population, Kimberlee B. Bonura, Dawn M. Fountain

Journal of Social, Behavioral, and Health Sciences

Mindfulness practices, in general, have a growing body of evidence of effectiveness for improving both physical health and mental health. Further, these practices are showing promise when implemented with military populations for mental health issues such as PTSD. Challenges arise for practitioners in understanding the military's cultural differences and the functional aspects of mindfulness that may be specifically useful to military members. We outline strategies for referring military members to quality services and instruction, as well as best practices for connecting with military clients. Recommendations are made for further research with female service members and using single case design.

Effects Of Yoga On A Vibration Platform With Or Without Blood Flow Restriction, Fnu Mahjabin, Bianca Cepeda, Cecilio Gutierrez, Jasmine Aviles, Karina Torres, Valquiria Caboclo, Ulku Karabulut, Murat Karabulut

International Journal of Exercise Science: Conference Proceedings

The combination of Yoga with novel modalities like vibration platform and blood flow restriction might exert enhanced physiological responses. PURPOSE: To investigate acute effects of yoga performed on a vibration platform (VP) with and without blood flow restriction (BFR) on hemodynamics, flexibility, and lower extremity explosive power. METHODS: Total 17 healthy subjects, 8 males (age= 22 ± 4.2 years) and 9 females (age= 24.2 ± 2.9 years), were screened by questionnaires, read and signed informed consent, and participated in the study. Subjects completed 4 separate randomized yoga sessions (on the floor, on the floor with BFR (FL+BFR), on …

Yoga And Autism: Students’ Perspectives On The Get Ready To Learn Yoga Program, Lauren E. Milton, Selena Bantel, Kayelee Calmer, Marlee Friedman, Elizabeth Haley, Lauren Rubarts

The Open Journal of Occupational Therapy

Background: Yoga, a complementary health approach known for various therapeutic effects, is used with diverse populations, including students ASD. Limited evidence exists inclusive of the first-hand perspective of students with ASD who participate in yoga. The purpose of this study is to understand the perspective of students 10 and 14 years of age with ASD who participated in a portion of the GRTL yoga program as part of a physical education class.

Method: Using a qualitative design, this study examined the student perspective on the GRTL yoga program. A convenience sample of seven male participants between 10 and …

The Effects Of A Yoga Intervention, Karen Arrant

Journal of Interprofessional Practice and Collaboration

Sleep disturbance and stress in postmenopausal women pose physical, mental, and emotional health hazards. Researchers examined the effect of a yoga intervention on sleep, stress, anxiety, and depression in postmenopausal women. The study employed a randomized, controlled trial with: (1) a treatment group (yoga intervention) and (2) an attention-control group (health education). All participants completed three PROMIS® – Patient-Reported Outcomes Measurement Information System – tools and collected saliva samples before and after the eight-week intervention. The PROMIS® tools measured sleep, anxiety, and depression. Salivary alpha-amylase quantified sleep; salivary cortisol measured stress; and participants self-reported hours of sleep.

Thirty-one women completed …

Hemodynamic And Pressor Responses To Combination Of Yoga And Blood Flow Restriction, Savannah V. Wooten, Sten Stray-Gundersen, Hirofumi Tanaka

International Journal of Exercise Science: Conference Proceedings

Blood flow restriction (BFR) training has been increasingly incorporated into a more common activity of daily exercise (e.g., yoga). However, BFR may increase blood pressure and myocardial oxygen demand by augmenting vascular resistance. Yoga is characterized by systemic isometric exercises and accompanied by marked pressor responses. This raises the concern of exaggerated cardiovascular responses when yoga is performed with BFR. Purpose: To determine the impact of a combination of yoga and BFR on cardiovascular responses. Methods: Twenty young healthy participants (M =10, F=10) performed 20 yoga poses with and without BFR bands placed on both legs. Beat by beat blood …

Namaste In The Usa: The Growing Pains That Traditional Yoga Faces In America – An International Marketing Case Study, Clay T. Wilderman, Mona Sinha

The Kennesaw Journal of Undergraduate Research

Yoga is a mind, body, and spiritual practice that originated nearly 5,000 years in India. It is known to relieve stress, enhance athletic performance, increase strength and flexibility as well as assist in achieving inner peace, focus, and improving mental wellness. In recent years, the practice of yoga has grown exponentially in the United States with about 37 million practitioners in 2016. However, the future growth of yoga in the U.S faces some critical challenges. American innovations in yoga techniques and the rise of the yoga accessories industry with deep linkages with consumerism, is drawing the practice away from its …

Acute Effects Of Yoga On A Vibration Platform On Heart Rate, Blood Pressure, Flexibility, And Vertical Jump, Ricardo Parra, Elijah Lopez, Jason Mendoza, Joshua Fronk, Arnold Jimenez, Ashley Rivas, Murat Karabulut

International Journal of Exercise Science: Conference Proceedings

Both yoga and whole-body vibration exercise may have a wide-range of positive effects independent of each other. PURPOSE: The purpose of this study was to examine the acute effects of yoga performed on and off a vibration platform on blood pressure, flexibility, and vertical jump. METHODS: Subjects (n = 14; 9 females, 5 males; mean age = 22.5 ±1.9) completed 3randomized protocols of yoga on and off a vibration platform. The testing protocols were: 1) yoga poses on vibration platform with low frequency and low amplitude (PPL), 2) yoga poses on platform with high frequency and high amplitude …

3-Dimensional Biomechanical Comparison Of Spinal Posture In Yoga Practitioners And Non-Practitioners During A Seated And Standing Position, Savannah V. Wooten

International Journal of Exercise Science: Conference Proceedings

Yoga has been claimed to be beneficial for helping a series of clinical populations and improving ailments such as, but not limited to, stress, chronic back pain, muscle endurance, flexibility, balance, and posture. Whereas many of the above listed assertions have been scientifically investigated, there is a lack of objective evidence that supports the claim that yoga improves posture. PURPOSE: The purpose of this study is to compare a 3-D biomechanical analysis of spinal posture among yoga practitioners (YP) and Non yoga practitioners (NP) during seated and standing positions. METHODS: 10 yoga practitioners (M= 3, F=7) and 10 …

Alternative Interventions For Children Coping With Chronic Conditions: A Critical Review Of The Literature, Nina M. Pelsi, Kim S. Amer

DePaul Discoveries

Reduction of stressors and anxiety levels in adolescents with chronic illnesses is a critical concept in pediatric health care in America today. The many stressors associated with chronic illness include displaying physical and mental differences, social stigma, financial difficulty, and family stress. These stressors may affect the adolescent’s ability to learn and cope in everyday life. The current research was a critical review of the literature examining studies done with adolescents coping with chronic diseases and illnesses. The aim was to analyze the most efficacious non-pharmacological methods for reducing stressors in adolescents with chronic illness. A critical review of the …

Effects Of Yoga On Perceived Stress Level And Cognitive Ability In College-Aged Females, Rachel V. Taylor, Faith Flanders, Allison Esposito, Delaney Lister, Lauren Williams

The Corinthian

Purpose: The purpose of this study was to determine if perceived stress levels and response inhibition scores (measure of cognitive function) differ in female college students who regularly participate in yoga compared to female college students who do not.

Methods: College-aged females ranging from 19-24 years of age were recruited to participate in this study. Subjects filled out a personal information sheet followed by a perceived stress level questionnaire to measure the amount of yoga each participant performed and assess their perceived stress level, respectively. Response inhibition and accuracy (cognitive function) were measured via a computerized Stroop Effect test consisting …

Peaceful Ninjas: Merging Mindfulness Education With Holistic Arts, Zachariah Z. Fisher, April Tucker

The STEAM Journal

Peaceful Ninjas is a Holistic Peace Education Movement Empowering Youth to Co Create World Peace by Merging Ancient and Modern Mindfulness Practices. This piece provides an overview of the activities and approach we use.

Differences Between An Aerobic And Yoga Group Exercise On Measures Of Mood, Stress, And Group Cohesion, A. Kuzo, K. Morales, E. Slabonik, Z. Metz, R. Willard, S. Paulson

International Journal of Exercise Science: Conference Proceedings

Please refer to the pdf version of the abstract located adjacent to the title.