Medicine and Health Sciences Commons^™

The Effects Of Strength And Conditioning Training On The Health Of College Students, Brynli Bleak

Undergraduate Honors Capstone Projects

Does participation in Strength and Conditioning (S&C) classes have a positive effect on the physical, emotional, mental, and social health of college students? This study was designed to measure and explore different markers of physical, mental, emotional, and social health from participants in Strength and Conditioning classes. Class participants were asked to complete a survey to self report the effects of the training on various aspects of their life. Data were analyzed and compared to national averages for college students, and correlation tests were conducted to identify relationships in the reported effects. The study found that no significant correlations existed …