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Full-Text Articles in Medicine and Health Sciences
Enhanced Skeletal Muscle Ribosome Biogenesis, Yet Attenuated Mtorc1 And Ribosome Biogenesis-Related Signalling, Following Short-Term Concurrent Versus Single-Mode Resistance Training, Jackson J. Fyfe, David J. Bishop, Jonathan D. Bartlett, Erik D. Hanson, Mitchell J. Anderson, Andrew P. Garnham, Nigel K. Stepto
Enhanced Skeletal Muscle Ribosome Biogenesis, Yet Attenuated Mtorc1 And Ribosome Biogenesis-Related Signalling, Following Short-Term Concurrent Versus Single-Mode Resistance Training, Jackson J. Fyfe, David J. Bishop, Jonathan D. Bartlett, Erik D. Hanson, Mitchell J. Anderson, Andrew P. Garnham, Nigel K. Stepto
Research outputs 2014 to 2021
Combining endurance training with resistance training (RT) may attenuate skeletal muscle hypertrophic adaptation versus RT alone; however, the underlying mechanisms are unclear. We investigated changes in markers of ribosome biogenesis, a process linked with skeletal muscle hypertrophy, following concurrent training versus RT alone. Twenty-three males underwent eight weeks of RT, either performed alone (RT group, n = 8), or combined with either high-intensity interval training (HIT+RT group, n = 8), or moderate-intensity continuous training (MICT+RT group, n = 7). Muscle samples (vastus lateralis) were obtained before training, and immediately before, 1 h and 3 h after the final training session. …
Greater Strength Gains After Training With Accentuated Eccentric Than Traditional Isoinertial Loads In Already Strength-Trained Men, Simon Walker, Anthony J. Blazevich, Greg Haff, James J. Tufano, Robert Newton, Keijo Häkkinen
Greater Strength Gains After Training With Accentuated Eccentric Than Traditional Isoinertial Loads In Already Strength-Trained Men, Simon Walker, Anthony J. Blazevich, Greg Haff, James J. Tufano, Robert Newton, Keijo Häkkinen
Research outputs 2014 to 2021
As training experience increases it becomes more challenging to induce further neuromuscular adaptation. Consequently, strength trainers seek alternative training methods in order to further increase strength and muscle mass. One method is to utilize accentuated eccentric loading, which applies a greater external load during the eccentric phase of the lift as compared to the concentric phase. Based upon this practice, the purpose of this study was to determine the effects of 10 weeks of accentuated eccentric loading vs. traditional isoinertial resistance training in strength-trained men. Young (22 ± 3 years, 177 ± 6 cm, 76 ± 10 kg, n = …