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Full-Text Articles in Medicine and Health Sciences
Development And Feasibility Of A Mobile Phone Application Designed To Support Physically Inactive Employees To Increase Walking, Joanna C. Nicholas, Nikos Ntoumanis, Brendan J. Smith, Eleanor Quested, Emmanuel Stamatakis, Cecilie Thøgersen-Ntoumani
Development And Feasibility Of A Mobile Phone Application Designed To Support Physically Inactive Employees To Increase Walking, Joanna C. Nicholas, Nikos Ntoumanis, Brendan J. Smith, Eleanor Quested, Emmanuel Stamatakis, Cecilie Thøgersen-Ntoumani
Research outputs 2014 to 2021
© 2021, The Author(s). Background: Physical inactivity is a global health concern. mHealth interventions have become increasingly popular, but to date, principles of effective communication from Self-Determination Theory have not been integrated with behavior change techniques to optimize app effectiveness. We outline the development of the START app, an app combining SDT principles and 17 purposefully chosen BCTs to support inactive office employees to increase their walking during a 16-week randomized controlled trial. We also explored acceptability, engagement with, associations between app usage and behavioral engagement, and perceived impact of the app in supporting behavior change. Methods: Following development, fifty …