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Full-Text Articles in Medicine and Health Sciences
Effects Of Supervised Exercise Training On Health-Related Physical Fitness In Community Dwellers Aged Over 50 Years, Chun-Yi Lee, Tieh-Cheng Fu, Jong-Shyan Wang, Chih-Chin Hsu
Effects Of Supervised Exercise Training On Health-Related Physical Fitness In Community Dwellers Aged Over 50 Years, Chun-Yi Lee, Tieh-Cheng Fu, Jong-Shyan Wang, Chih-Chin Hsu
Rehabilitation Practice and Science
Effects of supervised aerobic exercise training on physical fitness in aging community residents were highlighted in the study. 76 community-dwellers aged ＞ 50 years who completed an 8-week cohort study were included. All participants were instructed to walk ≥ 8000 steps per day (stp/d) and wore a smart watch to record the every-day step amount. The average number of everyday step amount in a week was used as the mean walking steps per day in a week. Among them, 39 participants were randomized to the supervised exercise training (SET) and 37 were allocated to the home exercise training (HET) groups. …
Ankle Joint Flexibility, Muscle Strength, And Unilateral Stance Balance Of Elite Men's High School Basketball Players: A Preliminary Study, Meng-Tai Chen, Chia-Hong Chen, Wai-Keung Lee, Chia-Ming Lin
Ankle Joint Flexibility, Muscle Strength, And Unilateral Stance Balance Of Elite Men's High School Basketball Players: A Preliminary Study, Meng-Tai Chen, Chia-Hong Chen, Wai-Keung Lee, Chia-Ming Lin
Rehabilitation Practice and Science
Objective: This study aimed to investigate ankle dorsiflexion flexibility, ankle invertor and evertor muscle isokinetic performance and balance during unilateral stance in high school division I basketball players. This study also aimed to investigate the similarities and differences between the dominant and non-dominant leg of the basketball players.Method: Thirty-six high school division I basketball players were recruited. The exclusion criteria were sustaining injuries in the lower limbs within the past 3 months and experiencing residual symptoms of pain in the ankle joints. Further, the study was conducted such that the test performances were not affected by the training that the …