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Examining The Relationship Between Adequate Sleep, Sleep Behaviors, And Psychological Distress In College Students, Neil Knight
Examining The Relationship Between Adequate Sleep, Sleep Behaviors, And Psychological Distress In College Students, Neil Knight
Master of Public Health Program Student Publications
Objective: Examine the relationship between sleep hygiene behaviors, overall distress, and total hours of sleep in a college population. The predictors analyzed were: sleep quality, total hours of sleep, level of distress, bedtime, wake time, time to fall asleep, alcohol/drug use, exercise, caffeine consumption and grade point average.
Methods: A retrospective chart review gathered client information from the CCAPS-34 questionnaire and the Standardized Data Set (SDS), obtained by Counseling and Wellness Services at Wright State University. ANOVA determined statistically significant relationships between the variables.
Results: Seven-hundred sixty-seven charts were reviewed. The majority of students included in the study were white …