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Speed And Agility Training The Mustang Way: The Development Of An Instructional Dvd For Cal Poly Athletes' Summer Training, Gary D. Heron
Speed And Agility Training The Mustang Way: The Development Of An Instructional Dvd For Cal Poly Athletes' Summer Training, Gary D. Heron
Master's Theses
SPEED AND AGILITY TRAINING THE MUSTANG WAY:
THE DEVELOPMENT OF AN INSTRUCTIONAL DVD FOR CAL POLY ATHLETES’ SUMMER TRAINING
Gary Douglas Heron
The purpose of this project was to create an instructional DVD of speed and agility training for Cal Poly student-athletes. The DVD is for athletes’ use when they are away from campus during summer break and contains information about the same drills and information the strength and conditioning coaches provided while athletes were on campus. The project was filmed and edited by the graduate assistant strength and conditioning coach for Cal Poly intercollegiate athletics. The DVD contains 74 …