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Full-Text Articles in Medicine and Health Sciences
Do Changes In Muscle Architecture Effect Post- Activation Potentiation, Danielle Reardon
Do Changes In Muscle Architecture Effect Post- Activation Potentiation, Danielle Reardon
Electronic Theses and Dissertations
Purpose: To examine the effect of three muscle potentiation protocols on changes in muscle architecture and the subsequent effect on jump power performance. Methods: Maximal (1RM) squat strength (Mean SD=178.3 ± 36.6kg), vertical jump power, and muscle architecture were obtained in 12 resistance trained men (25.2±3.6y; 90.67±12.7kg). Participants randomly completed three squatting protocols at 75% (3 x 10 reps), 90% (3 x 3 reps) or 100% (1 x 1) of their 1RM, or no workout (CON), with each protocol being separated by one week. During each testing session ultrasound and vertical jump testing were assessed at baseline (BL), 8min post …
Physiological Muscle Qualitative Changes In Response To Resistance Training In Older Adults, Tyler Scanlon
Physiological Muscle Qualitative Changes In Response To Resistance Training In Older Adults, Tyler Scanlon
Electronic Theses and Dissertations
Muscle function is determined by structure and morphology at the architectural level. In response to resistance training, older adults have demonstrated that the neuromuscular system has a substantial adaptability, which may compensate for muscle size and quality and lead to improved functional capacities and higher quality of life. PURPOSE: The purpose of this study was to examine the effect of six weeks of progressive resistance exercise on muscle morphology and architecture in healthy older adults. METHODS: Twenty- five healthy men and women were randomly assigned to either six weeks of progressive resistance training (RT) (n=13; age = 71.08 ± 6.75, …