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Cross-Sectional Analysis Of The Relationship Between Adherence To The Mediterranean Diet And Mental Wellness, Gabrielle A. Jasmin
Cross-Sectional Analysis Of The Relationship Between Adherence To The Mediterranean Diet And Mental Wellness, Gabrielle A. Jasmin
Department of Nutrition Student Projects
The Mediterranean Diet (MD) is a well-known healthy dietary pattern that continues to be recommended by literature due to its benefits of preventing chronic diseases and enhancing the overall health of the general public. With an abundance of literature focusing on the physical health benefits of MD, this study aimed to assess whether there is an association between adherence to MD and mental wellness, specifically levels of depression and anxiety. A random sample of 100 participants consented to complete an online survey to assess their adherence to MD and levels of depression and anxiety through the validated questionnaires of 14-item …