Medicine and Health Sciences Commons^™

Weight And Body Composition Change During The First Year Of College: A Study Of Traditional Residence Hall Freshmen, Stephanie V. Christensen

All Graduate Theses and Dissertations, Spring 1920 to Summer 2023

Overweight and obesity trends are on the rise, and young people are no exception. The popular phrase "Freshman 15" suggests that freshmen in college tend to gain weight faster than other populations. There is a growing body of literature that supports evidence of increased weight gain during the transition from high school to college. This study sought to examine not only weight changes among freshmen, but body composition, body mass index (BMI), and waist circumference (WC) changes as well. Body composition was measured using air displacement plethysmography (Bod Pod®). This study examined changes in both males (n = 45) …

A Comparative Study Of Conventional Exercise And Weight Training Of College Women At Utah State University, Virginia Gayle Oleksiak

All Graduate Theses and Dissertations, Spring 1920 to Summer 2023

Women are now making use of weight training for improving strength, flexibility and body contours. Most studies on weight training have used male subjects. This study compared the results of a conventional exercising program and a weight training program for reducing inches in the circumferences of the right upper arm, pectorals, waist, hips, and right thigh.

The subjects were twenty-nine female students in figure control classes at Utah State University. The control group of sixteen subjects exercised in the conventional manner, and the experimental group of thirteen subjects exercised on the weight training machine. Subjects were asked not to change …