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Full-Text Articles in Medicine and Health Sciences
So, You're Going On A Trail Ride, Gabriela Murza, Katelyn Barsnick, Karl Hoopes
So, You're Going On A Trail Ride, Gabriela Murza, Katelyn Barsnick, Karl Hoopes
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Horse trail rides provide an opportunity for individuals to partner with horses to experience the natural world in a new way. However, we should consider the physical demands it places on both riders and horses. Adequate preparation, including selecting appropriate clothing, employing safe riding practices, and engaging in pre-ride stretches to enhance rider fitness, allows participants to fully appreciate the experience.
Skills To Support Mental Health In Uncertain Times, Part 1: Being Open, Rachel Byers, Heather H. Kelley, Ty Aller, Timothy Keady
Skills To Support Mental Health In Uncertain Times, Part 1: Being Open, Rachel Byers, Heather H. Kelley, Ty Aller, Timothy Keady
All Current Publications
This fact sheet describes the skill of being open, an important component of psychological flexibility. Psychological flexibility, being able to respond to uncomfortable thoughts and feelings in a flexible and values-aligned way, can help protect and improve an individual's quality of life. Openness includes learning to accept uncomfortable thoughts and sensations rather than pushing them away. The fact sheet includes exercises that research has shown can help increase openness. Two other fact sheets are part of this Skills to Support Mental Health in Uncertain Times series, including "Part 2: Cultivating Awareness," and "Part 3: Being Engaged."