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Efficacy Of Depth Jump Parameters As A Recovery Monitoring Tool, Lane Johnson

All Graduate Reports and Creative Projects, Fall 2023 to Present

Background: Fatigue monitoring is an important aspect for athletic coaches to monitor the level of readiness of an athlete. Monitoring of an athlete’s fatigue status helps identify the need to adjust one’s training program, identify injury risk, and help attain an athlete’s peak performance when it is most advantageous for them. More research is warranted that examines the effects of a comprehensive set of jump parameters to track recovery from muscle impairing exercise. This study focused on the onset of muscle soreness through eccentric resistance exercise. Purpose: The purpose of this project was to examine the efficacy of force plate …