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Comparison Of Dynamic And Static Stretching Protocols On Hopping Performance In Female Collegiate Soccer Players, Emma Harkleroad
Comparison Of Dynamic And Static Stretching Protocols On Hopping Performance In Female Collegiate Soccer Players, Emma Harkleroad
Honors Thesis
Comparison of Dynamic and Static Stretching Protocols on Hopping Performance in Female Collegiate Soccer Players
Emma Harkleroad
Director: Dr. Patti Berg-Poppe
The purpose of this study was to evaluate static, dynamic, and no stretching on triple hop distance among female collegiate soccer players. Twenty-one volunteers (ages 18-22) from a Division I women's soccer team were randomly grouped into one of 3 intervention rotation groups. All subjects participated in 5 minutes of dynamic, static, or no stretching protocols on each of 3 days, depending upon the rotation timeline. Active ankle dorsiflexion range of motion (AROM) measurements with knee extended and knee …