Medicine and Health Sciences Commons^™

A Comparison Study Of Strength Training Outcomes Between Progressive Resistive Training And Regressive Resistive Training, Carrie Brossart

Physical Therapy Scholarly Projects

The purpose of this study was to determine whether there is a difference in strength training outcomes between the progressive resistive program and the regressive resistive program. The subjects consisted of 14 students at the University of North Dakota. They were randomly assigned to either the progressive or regressive group and performed their respective training two times per week for five weeks. Each subject was tested prior to beginning the program and after finishing the program. These pretest and posttest values were compared to determine strength gains. A paired samples t-test was used to determine that each group had significant …

The Physiological And Biomechanical Causes Of Delayed Onset Muscle Soreness And Subsequent Methods Of Intervention, Jonathan Stevens

Physical Therapy Scholarly Projects

Delayed Onset Muscle Soreness (DOMS) is a common problem affecting many people with active lifestyles - from teenagers all the way to ,the elderly. DOMS is soreness arising from strenuous activity, and peaking in intensity 24-48 hours after the cessation of the activity. DOMS is commonly seen in the clinic and can often hinder a patient's progress in therapy.

, It is well documented in the literature that eccentric exercises promote an increase in the frequency and intensity of DOMS, however, research regarding the metabolic and structural changes of the affected muscles and subsequent effective preventative and treatment strategies are …

A Review Of Periodization Of Strength And Its Clinical Implications To Physical Therapy, John Andrew

Physical Therapy Scholarly Projects

Currently no literature or studies in the physical therapy profession explore the use of periodization of strength principles. Therefore, the purpose of this independent study will be to perform a literature review of periodization of strength and how these training concepts are applicable to physical therapy.

Periodization is a strengthening technique which varies the training stimulus so that continuous gains in strength are accrued. The general progression of training is from low intensity and high volume to high intensity and low volume. To achieve these changes in intensity and volume the number of sets, repetitions, and load is periodically changed. …

An Electromyographic And Video Motion Analysis Study Of Elite Sprinters At Varying Speeds And Inclines, Erica Fretland

Physical Therapy Scholarly Projects

Background and Purpose: The purpose of this study is twofold 1) to describe muscle activity and joint motion while running on a treadmill at different speeds and inclines and 2) to examine whether or not running on a treadmill at high speeds and on an inline causes particular muscles to work harder or the sprinter to change their running technique to accommodate the increased workload.

Subjects and Methods: EMG and motion analysis data was collected from six subjects while they were running on a treadmill, first at twenty miles per hour at zero percent grade and then at thirteen miles …