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An Electromyographic Study Of Back And Lower Extremity Muscle Activity During Plyopress Exercises, A Squat Lift, And A Vertical Jump, Melissa K. James

Physical Therapy Scholarly Projects

The ongoing research in the evolution of athlete training continues to reveal new principles and training designs which strive to heighten athletic performance and maximize athletic ability. One example of the application of such research is the Plyo Press machine, a patented device used in the Frappier Acceleration Program for athletes. This device was specifically designed to combine strength training with plyometrics to enhance speed and dynamic muscle activity without the excessive low back stress of traditional training methods.

As the Plyo Press has been recently designed and incorporated into training programs, no research has yet been conducted on the …