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Full-Text Articles in Medicine and Health Sciences
Combining Lifestyle Medicine And Positive Psychology To Improve Mental Health And Emotional Well-Being, Darren Morton
Combining Lifestyle Medicine And Positive Psychology To Improve Mental Health And Emotional Well-Being, Darren Morton
Darren Morton
This article presents the evidence for a variety of lifestyle-based and non-pharmacological approaches for improving mental health and emotional well-being. The strategies presented arise from the lifestyle medicine literature as well as the complementary discipline of positive psychology, which is a branch of psychology that adopts a strengths-based approach to helping individuals to flourish.
Short-Term Effectiveness Of A Lifestyle Intervention Program For Reducing Selected Chronic Disease Risk Factors In Individuals Living In Rural Appalachia: A Pilot Cohort Study, David Drozek, Hans A. Diehl, Masato Nakazawa, Tom Kostohryz, Darren Morton, Jay Shubrook
Short-Term Effectiveness Of A Lifestyle Intervention Program For Reducing Selected Chronic Disease Risk Factors In Individuals Living In Rural Appalachia: A Pilot Cohort Study, David Drozek, Hans A. Diehl, Masato Nakazawa, Tom Kostohryz, Darren Morton, Jay Shubrook
Darren Morton
Most Western chronic diseases are closely tied to lifestyle behaviors, and many are preventable. Despite the well-distributed knowledge of these detrimental behaviors, effective efforts in disease prevention have been lacking. Many of these chronic diseases are related to obesity and type " diabetes, which have doubled in incidence during the last 35 years. The Complete Health Improvement Program (CHIP) is a community-based, comprehensive lifestyle modification approach to health that has shown success in addressing this problem. This pilot study demonstrates the effectiveness of CHIP in an underserved, rural, and vulnerable Appalachian population. Two hundred fourteen participants in CHIP collectively demonstrated …