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Darren Morton

Emotions

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Combining Lifestyle Medicine And Positive Psychology To Improve Mental Health And Emotional Well-Being, Darren Morton Oct 2018

Combining Lifestyle Medicine And Positive Psychology To Improve Mental Health And Emotional Well-Being, Darren Morton

Darren Morton

This article presents the evidence for a variety of lifestyle-based and non-pharmacological approaches for improving mental health and emotional well-being. The strategies presented arise from the lifestyle medicine literature as well as the complementary discipline of positive psychology, which is a branch of psychology that adopts a strengths-based approach to helping individuals to flourish.

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