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The Effects Of Chronic L-Carnitine And Carbohydrate Supplementation On Body Composition And Athletic Performance In Female Endurance Athletes., Melissa Eryn Stack
The Effects Of Chronic L-Carnitine And Carbohydrate Supplementation On Body Composition And Athletic Performance In Female Endurance Athletes., Melissa Eryn Stack
Electronic Theses and Dissertations
Purpose. The purpose of this study was to examine the effects of chronic L-carnitine and carbohydrate supplementation on body composition, perceived exertion, and athletic performance in recreationally-trained female endurance runners. Methods. On three separate occasions, twenty-one days a part, seven recreationally-trained female endurance runners performed a timed progressive treadmill test to exhaustion as well as a body composition assessment using the Bod PodÒ. Participants were randomly assigned to one of two groups – L-carnitine (LC) or L-carnitine plus carbohydrates (LC + CHO). The LC group consumed 2 g of L-carnitine L-tartrate and the LC + CHO group consumed 2 g …