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Normative Values Of College-Aged Men And Women For The 1.5-Mile Run Test On A Treadmill For Cardiorespiratory Fitness, Eli Baginski

Cal Poly Humboldt theses and projects

Physical activity has been shown to positively affect both mental and physical health. A means of determining an individual’s physical fitness is a necessary tool in developing and maintaining a healthy exercise routine. The 1.5-mile run test provides an accurate and reliable estimate of VO₂ max and can be used to routinely assess cardiorespiratory fitness. The aim of this study is to develop normative data for the 1.5 mile run test for both college-aged women and men. We examine how the calculated normative data presented produced by the Cooper Institute compares to our measured values, as well as compare …