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Differences In Lower Body Strength, Power Between Genders, Shonterious D. Williams

Electronic Theses and Dissertations

INTRODUCTION: Athletic individuals have many characteristics, which make them more elite than the average individual. When determining an individual’s physical fitness level, strength, power, and agility are commonly examined. When measuring strength, power, and agility in elite athletes the scores are compared to some portion of body composition such as muscle cross-sectional area and fat-free mass. When looking at the same factors in recreationally trained individuals the research mostly normalized to body weight. PURPOSE: To examine the differences in lower body strength, power, and agility in male and female recreationally trained individuals when normalized to body mass, fat-free mass, and …