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Full-Text Articles in Medicine and Health Sciences

The Prevalence And Efficacy Of Cross-Training In A Professional Ballet Environment: A Literature Review, Kate Bonham Apr 2021

The Prevalence And Efficacy Of Cross-Training In A Professional Ballet Environment: A Literature Review, Kate Bonham

Senior Theses

Fear of ruining the aesthetic integrity of the ideal “ballet body” once barred many dancers from cross-training for endurance and strength, but evidence suggests that these concerns are largely unsubstantiated, and several major dance companies have started integrating supplementary training into their class and rehearsal regimens. Ballet-specific risk factors, busy performance schedules, and the disparity between class and performance demands all limit the extent to which fitness training can be incorporated into professional environments. In addition, the applicability of objective technique analysis in subjective sports and a lack of reliable research within the population of interest have constrained the development …


The Psychology Of Dance Medicine: Self-Perception Of Dancers, Karina Desai Apr 2021

The Psychology Of Dance Medicine: Self-Perception Of Dancers, Karina Desai

Senior Theses

Derived from sports medicine, dance medicine is a subcategory that focuses on the health and well-being of dancers on a scientific and medical level. Dancers are considered “elite” athletes and artists, which requires this specific niche of medicine to study the injuries and other health-related issues that develop as a result of dancers’ unique movement. Studies show that in addition to physical injuries, dancers are also susceptible to mental health issues. There are many factors of the dance environment, such as the instructor, peers, and mirrors, that alter the self-perception of dancers. Due to dancers being required to train in …