Medicine and Health Sciences Commons^™

Effectiveness Of Ashtanga And Vinyasa Yoga: Combating Anxiety, Depression, Stress And Sleep Quality., Kati Street

Graduate Theses and Dissertations

Purpose: This lack of rigor in yoga research methodology hinders the understanding of yoga components and best practices. This study implements two yoga interventions with recommended adequate structure, one more physically demanding (Ashtanga Vinyasa) and a less physically demanding (slow flow vinyasa). The instructor, who is also the lead researcher, developed a slow flow vinyasa sequence and modified the set sequence of Ashtanga Vinyasa for beginners. Both yoga interventions cover domains suggested by Sherman (2012) for meticulous methods in yoga research.

Methods: This study implements two styles of yoga with university students over the course of eight weeks, meeting twice …

The Impact Of Stress On The Menstrual Cycle, Katherine Iris Gilbrech

The Eleanor Mann School of Nursing Undergraduate Honors Theses

Background/Purpose

Reproductive health is an important indicator of a woman’s overall health; however, menstruation is often viewed negatively in modern society. Across the nation, women are suffering with issues related to hormones and menstruation. Evidence continues to surface linking high levels of stress to negative health outcomes. The purpose of this literature review is to assess the effects of stress and stress reduction of the menstrual cycle in naturally-cycling women of reproductive age.

Methods

Peer-reviewed research within the past five years was selected for this review using the U.S. National Library of Medicine National Institutes of Health. A variety of …