Medicine and Health Sciences Commons^™

Exploring The Impact Of Different Durations Of Foam Rolling As A Recovery Technique Following Intense Exercise In College-Aged Males, Connor M. Saker

Seton Hall University Dissertations and Theses (ETDs)

Background: Foam rolling (FR) for recovery from delayed onset muscle soreness (DOMS) and exercise induced muscle damage (EIMD) has received considerable attention because the technique is being a relatively inexpensive and is self-performed. However, there are currently no FR guidelines and the available literature assessing the impact of FR for recovery of muscle soreness is heterogeneous and offers conflicting results. Assessing different FR durations and their impact on recovery may help provide insight to the effectiveness of this technique for recovery from EIMD and DOMS. Purpose: To explore the impact of two different acute durations of FR for the recovery …