Medicine and Health Sciences Commons^™

Bilateral And Unilateral Resistance Training And Athletic Performance, Brendyn B. Appleby

Theses: Doctorates and Masters

Specificity is a key programming principle for optimal transfer of physiological adaptation of training to improved athletic performance. In resistance training, it has long been identified that the closer the mechanical specificity between the training exercise and outcome performance, the greater the transfer of improved capacity. Bilateral resistance exercises are predominately prescribed for the development of maximum strength and are well demonstrated to enhance athletic performance. However, unilateral exercises appear to demonstrate greater specificity to movements such as running and change of direction as these movements are predominantly single leg actions. Nonetheless, the unstable nature and comparatively lower magnitude of …

The Influence Of Barbell And Body Position On Force-Time Characteristics In The Isometric Mid-Thigh Pull, Stuart Nathan Guppy

Theses: Doctorates and Masters

Publication 1: The Isometric Mid-Thigh Pull: A Review and Methodology – Part 1 Isometric tests are commonly used to monitor physical qualities that underpin athletic performance. As single-joint laboratory-based tests display poor relationships to the multi-joint movements found in sport, multi-joint isometric tests like the isometric midthigh pull (IMTP) are commonly used instead. Force-time characteristics in these multijoint tests typically display stronger relationships to dynamic performance, particularly in the case of the isometric mid-thigh pull. As such this review focuses on the relationships between force-time characteristics in the IMTP and dynamic athletic performance.

Publication 2: The Isometric Mid-Thigh Pull: A …