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Full-Text Articles in Medicine and Health Sciences
The Effects Of Moderate Intensity Strength Training Coupled With Blood Flow Restriction: A 12 Week Intervention, Kelly Barrett
The Effects Of Moderate Intensity Strength Training Coupled With Blood Flow Restriction: A 12 Week Intervention, Kelly Barrett
Electronic Thesis and Dissertation Repository
Blood flow restriction training (BFRT) has been suggested to increase muscle size and strength in trained and untrained individuals when using light load intensities (30 percent 1-RM). However, there is little data to support its use when working with moderate load intensities, specifically, above 50 percent of an individual’s 1-RM. The purpose of this study was to evaluate the effects of moderate load intensity BFRT on muscle size and strength of the biceps brachii after a 12 week strength training intervention. Nine, previously strength trained, participants performed an elbow flexion exercise at 70 percent of their individualized 1-RM, twice per …
Effects Of Cluster Sets And Rest-Redistribution On Mechanical Responses To Back Squats In Trained Men, James J. Tufano, Jenny A. Colon, Sophia Nimphius, Lee E. Brown, Alex Petkovic, Justin Frick, Greg Haff
Effects Of Cluster Sets And Rest-Redistribution On Mechanical Responses To Back Squats In Trained Men, James J. Tufano, Jenny A. Colon, Sophia Nimphius, Lee E. Brown, Alex Petkovic, Justin Frick, Greg Haff
Research outputs 2014 to 2021
Eight resistance-trained men completed three protocols separated by 48-96 hours. Each protocol included 36 repetitions with the same rest duration, but the frequency and length of rest periods differed. The cluster sets of four (CS4) protocol included 30 s of rest after the 4th, 8th, 16th, 20th, 28th, and 32nd repetition in addition to 120 s of rest after the 12th and 24th repetition. For the other two protocols, the total 420 s rest time of CS4 was redistributed to include nine sets of four repetitions (RR4) with 52.5 s of rest after every four repetitions, or 36 sets of …