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Articles 1 - 5 of 5
Full-Text Articles in Medicine and Health Sciences
Practical Applications Of Biomechanical Principles In Resistance Training: The Use Of Bands And Chains, Paul A. Swinton, Justin Keogh, Jason Lake
Practical Applications Of Biomechanical Principles In Resistance Training: The Use Of Bands And Chains, Paul A. Swinton, Justin Keogh, Jason Lake
Justin Keogh
In recent years, it has become popular for athletes and recreational trainers to perform resistance training with the addition of bands and chains. In this paper, we consider the advantages of manipulating an exercise to match the resistance provided with the force capabilities of the lifter, which generally change throughout the movement. We explain that bands and chains can be used to manipulate a variety of exercises that have the potential to enhance performance in sport and in many daily tasks. Whilst there are many similaritiesbetween the use of bands and chains for resistance training, we note that there are …
The Effects Of Training Programs Using Free Weights And Free Motion Machines On Strength In Untrained College-Age Females, Katherine Milton
The Effects Of Training Programs Using Free Weights And Free Motion Machines On Strength In Untrained College-Age Females, Katherine Milton
Graduate Theses
No abstract provided.
Effect Of A 7-Week Rock Climbing Class On Physical Fitness And Performance, Justin Scott Cargo
Effect Of A 7-Week Rock Climbing Class On Physical Fitness And Performance, Justin Scott Cargo
Masters Theses
The purpose of this study was to assess changes in physical fitness and performance by rock climbing twice a week over a 7-week time period. Rock climbing is on the rise in popularity as seen in the rise of indoor climbing gyms and the increase in rock climbing competitions (Wall, C. B., Starek, J. E., Fleck, S. J., & Byrnes, W. C., 2004). Notably, the International Federation of Sport Climbing has held the Climbing World Championships biennially since the first event in 1991 (Schoffl, Burtscher, & Coscia, 2013), which emphasizes the importance of this research to apply to training programs. …
Protecting Your Back: Weight Room Management, Peter Titlebaum, Gordon Rackley
Protecting Your Back: Weight Room Management, Peter Titlebaum, Gordon Rackley
Peter J. Titlebaum
Weight room supervision can be a formidable undertaking without the necessary preparations and precautions. Weight room supervisors are much like the Secret Service; that is, no matter what happens, if bad, it is the supervisor's fault. Risk management is more important now than at any point in history. The keys to preventing problems and creating an efficient weight room facility include a highly trained staff and a thoroughly detailed employee manual designed specifically for the weight room.
Tracking 6 Weeks Of Training/Surfing Sessions Of Adolescent Competitive Surfers: Just What Are These Young Surfers Up To?, Oliver Farley, Josh Secomb, Joanna R. Parsonage, Lina Lundgren, Chris Abbiss, Jeremry Sheppard
Tracking 6 Weeks Of Training/Surfing Sessions Of Adolescent Competitive Surfers: Just What Are These Young Surfers Up To?, Oliver Farley, Josh Secomb, Joanna R. Parsonage, Lina Lundgren, Chris Abbiss, Jeremry Sheppard
ECU Posters
The assessment of weekly and even monthly surf practice/training hours is vital for understanding the loads these up and coming surfers endure. Such information will help understand what kind of training these athletes are undertaking, how long they are surfing, what they consider training, and also areas that should be improved upon in terms of specific training. The purpose of this study was to establish surfers' training hours in terms of strength, balance and conditioning hours, as well as surfing hours, coached hours and competition hours. The monitoring of the athletes will provide insights into the weekly surf hours compared …