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Full-Text Articles in Medicine and Health Sciences
A Comparison Of Asynchronous And Synchronous Arm Cranking During The Wingate Test, Dale Lovell, Dale Mason, Elias Delphinus, Christopher Mclellan
A Comparison Of Asynchronous And Synchronous Arm Cranking During The Wingate Test, Dale Lovell, Dale Mason, Elias Delphinus, Christopher Mclellan
Chris McLellan
Purpose: The aim of this study was to compare asynchronous (ASY) arm cranking (cranks at 180° relative to each other) with synchronous (SYN) arm cranking (parallel crank setting) during the 30 s Wingate anaerobic test.
Methods: Thirty-two physically active men (aged 22.1 ± 2.4 y) completed two Wingate tests (one ASY and one SYN) separated by 4 d in a randomized counterbalanced order. The Wingate tests were completed on a modified electromagnetically braked cycle ergometer. Performance measures assessed during the two tests include peak power, mean power, minimum power, time to peak power, rate to fatigue and maximum …
Acute Effects Of Three Different Stretching Protocols On The Wingate Test Performance, B L Franco, G R Signorelli, Gabriel Trajano, P B Costa, C G De Oliveira
Acute Effects Of Three Different Stretching Protocols On The Wingate Test Performance, B L Franco, G R Signorelli, Gabriel Trajano, P B Costa, C G De Oliveira
Research outputs 2012
The purpose of this study was to examine the acute effects of different stretching exercises on the performance of the traditional Wingate test (WT). Fifteen male participants performed five WT; one for familiarization (FT), and the remaining four after no stretching (NS), static stretching (SS), dynamic stretching (DS), and proprioceptive neuromuscular facilitation (PNF). Stretches were targeted for the hamstrings, quadriceps, and calf muscles. Peak power (PP), mean power (MP), and the time to reach PP (TP) were calculated. The MP was significantly lower when comparing the DS (7.7 ± 0.9 W/kg) to the PNF (7.3 ± 0.9 W/kg) condition (p < 0.05). For PP, significant differences were observed between more comparisons, with PNF stretching providing the lowest result. A consistent increase of TP was observed after all stretching exercises when compared to NS. The results suggest the type of stretching, or no stretching, should be considered by those who seek higher performance and practice sports that use maximal anaerobic power.