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Full-Text Articles in Medicine and Health Sciences
The Impact Of Sleep On Athletic Performance: A Review Of The Literature, Rylan J. Pratt
The Impact Of Sleep On Athletic Performance: A Review Of The Literature, Rylan J. Pratt
Honors Thesis
This paper reviewed the literature regarding sleep and athletic performance, specifically identifying the problem of sleep debt in student athletes, the effects of sleep debt, and what factors negatively influence sleep, along with how to improve sleep. The literature revealed that it is common for athletes to not get adequate sleep. Sleep debt can have psychomotor and physiological effects on the body, which decreases optimal athletic performance. The many factors that negatively impact sleep include high intensity training sessions, travel, sleep disturbances, caffeine and/or alcohol consumption, and pre-competition anxiety. Recommendations for athletes that are struggling to achieve adequate sleep include, …
Seasonal Changes In Sleep, Rpe, And Scoring Percentage In Division One Collegiate Female Basketball Players, Lindsay Perrin, Dr. Stephen Rossi
Seasonal Changes In Sleep, Rpe, And Scoring Percentage In Division One Collegiate Female Basketball Players, Lindsay Perrin, Dr. Stephen Rossi
Honors College Theses
Basketball season occurs over several months and involves heavy traveling, training, competing, and scholarly duties. These demands do not allow much time for rest and recovery. A lack in the quantity and quality of sleep can reduce the ability to manage stress and reduce recovery from training and competition. This can affect the health and well-being of the athlete and their success on the court. In college, sleep schedules may change from high school by staying up later and sleeping in more. College students typically sleep between six and seven hours a night which is less than the recommended nine …
The Effect Of One Night Of Sleep Restriction On Aerobic Exercise Performance, Lindsay Lickers
The Effect Of One Night Of Sleep Restriction On Aerobic Exercise Performance, Lindsay Lickers
Senior Honors Projects, 2010-2019
Purpose: Sleep is essential for bodily recovery and is especially important for athletes who will sustain high volumes of muscle damage. Many athletes struggle to get enough sleep, particularly the night prior to competition for a variety of reasons. Long term sleep deprivation has definitively shown negative effects on athletic performance; however, little is known about the effect of a single night of reduced sleep.Methods: Complete data was gathered on nine subjects. Following VO2max testing and a familiarization trial, subjects performed two experimental trials that concluded with simulated 3- km time trials on a cycle ergometer: one …
Association Of Sleep Behavior To Physical Activity And Bmi In 9th And 10th Grade Students, Sonia Lina Davda
Association Of Sleep Behavior To Physical Activity And Bmi In 9th And 10th Grade Students, Sonia Lina Davda
Senior Theses
Despite the topic’s popularity in research, the relationship between sleep duration and physical activity (PA) remains unclear. Measurement protocol differences, highly specific samples, and incomplete data contribute to varying results suggesting that additional research is needed. The purpose of the TRACK II study was to examine the relationship between PA, BMI, and self-reported sleep in adolescents. 369 9 th and 10 th grade students from 2 diverse school districts participated in the study. Participants completed a self-reported sleep questionnaire and had their height and weight measured. Demographic variables were also reported by participants. Actigraph accelerometers were used to objectively measure …