Medicine and Health Sciences Commons^™

Exploring Ohiohealth Employer Solutions Fitness And Wellness Team, Sammer Hamed

Masters Theses/Capstone Projects

Goal 1 I will apply the lessons learned from my coursework by becoming an advocate of corporate fitness and wellness through my research and program creation. Goal 2 I will improve my advocacy for health and wellness in the workplace by increasing my knowledge of workplace health and wellness with research. Goal 3 I will improve my understanding of the changes the pandemic had on corporate health and wellness by learning about the effects of COVID-19 on fitness in the workplace. Goal 4 I will learn about the workplace from a team perspective by integrating myself into the fitness and …

Fitness Anxiety: Redesigning The University Of Arkansas’ Health, Physical Education, And Recreation Building To Reduce Intimidation In The Fitness Centers, William Tack

Architecture Undergraduate Honors Theses

The goal of the capstone was to redesign Health, Physical Education, and Recreation (from here on out referred to as the H.P.E.R.) building on the University of Arkansas Campus to make the space more friendly to new users. This redesign consisted of a reworked site plan for the overall building and some significant shifts in the program to accommodate more gym space. The redesign work was based on the following: prior academic research regarding what causes intimidation in gym settings, student opinions shared via questionnaires, spatial/ programmatic standards from the National Intramural and Recreational Sports Association, a photographic journal documenting …

The Relationship Between Glucose Levels And Physical Activity, Rebecca Eberle

Health, Human Performance and Recreation Undergraduate Honors Theses

Abstract: Background/Introduction: Elevated glucose levels can increase the risk of diseases, such as metabolic syndrome and Type 2 Diabetes. Thus, knowing glucose levels is important to indicate the likelihood of future health complications. Unfortunately, many young adults do not know their glucose levels. Purpose: The purpose of this research study was to complete a cross- sectional study and determine associations between fasting glucose with physical activity, and fitness. I hypothesized more physical activity, and higher fitness, will result in a lower, fasting glucose level. Methodology: This study examined 26 participants aged 18-25. The participants completed an 8-hour fasted glucose measurement, …

Exploring Female University Students’ Views Of Campus Engagement In Chaarg, Lia Giffels

Williams Honors College, Honors Research Projects

There are positive benefits to group exercise, such as motivation and improved performance. However, strength training poses a gender disparity, with less participation among females. Changing Health, Attitudes, + Actions to Recreate Girls (CHAARG) is a student organization to empower females to reach health goals by participating in a comprehensive fitness program. Purpose: This investigation explores female college students’ views of their experience in CHAARG. Understanding how to engage more women in strength training and healthy lifestyles may fuel increased adherence rates. Methods: Q methodology will be used to investigate the viewpoints of female students’ members in a large Midwest …

Application Of High Performance Training Strategies To Enhance Occupational Readiness In Law Enforcement Cadets, Gabriel Jose Martinez

Theses and Dissertations--Kinesiology and Health Promotion

Law enforcement requires cadets to achieve a requisite level of physical fitness to prepare for occupational demands. However, there is limited research on the effectiveness of academy exercise programs to optimize physical fitness and occupational physical ability through high performance training strategies more typically utilized in elite athletic populations. Furthermore, there is a paucity of research identifying physical fitness correlates of occupational performance. Collectively, this information will provide academies and practitioners with critical information to develop evidence-based training programs. Therefore, the purposes of this study were to: Aim 1) Examine the effectiveness of integrating autoregulatory progressive resistance exercise (APRE) and …

Physiological Profile Of Rural Structural Firefighters In Southeast Georgia, Emily Langford

Electronic Theses and Dissertations

Many occupational tasks associated with firefighting require a great deal of cardiovascular and muscular demands. However, it is often noted that firefighters throughout the country are not meeting the fitness levels required of the profession. As a result, the proportion of on-duty injury and cardiac death is greater than the general population or similar service professions. Purpose: The purpose of this study was to provide an extensive physiological profile of rural firefighters in southeast Georgia. Methods: Forty firefighters from one department in southeast Georgia underwent a comprehensive health screening, measuring anthropometrics (i.e., height, weight, waist and hip circumference), body …

A Mixed-Methods Study: An Examination Of The Relationship Between Private Social Media Participation And Accountability, Adherence, And Social Connectedness In, Diana A. Cabori

Dissertations

Purpose: The purpose of this mixed-methods sequential explanatory study was to examine the influence of private social media usage on accountability, adherence, and social connectedness in weight loss and fitness program participants.

Methodology: This study utilized a mixed-methods sequential explanatory research design comprised of a multi-state quantitative survey of weight loss and fitness participants and subsequent qualitative interviews to elucidate the influence of private social media on weight loss and fitness program participants regarding program accountability and adherence, and social connectedness to others. The population included 3,000 participants of The Camp Transformation Center and 1,000 participants of Warrior Fitness and …

Comparison Of Physiological Adaptations In Highly Trained Aerobic Endurance Athletes And Highly Trained Resistance Athletes, Sarah Falbo

Williams Honors College, Honors Research Projects

ABSTRACT

Purpose: To compare the physiological differences between highly trained resistance and aerobic athletes (who perform five or more hours per week of resistance or aerobic exercise).

Methods: Participants had resting heart rate, blood pressure and lactate taken before entering the BOD POD to get body fat percentage. Then a five minute warm up on a cycle ergometer before doing the VO2 max treadmill test following the Bruce Protocol. At the completion of the VO2 max treadmill test, participants had heart rate recorded from the heart rate monitor, blood pressure and lactate were taken immediately after the max test. The …

The Effects Of Health-Related Fitness On School Attendance In New York City 6th-8th Grade Youth, Emily M. D'Agostino

Dissertations, Theses, and Capstone Projects

Background: Only 42% of youth ages 6-11 in the United States meet the World Health Organization’s recommendation for ≥60 minutes of daily moderate to vigorous physical activity. Estimates for adolescents ages 12-19 are even lower, ranging from 8-17%. Literature suggests low levels of youth health-related fitness (fitness) may negatively impact attendance, potentially due to reduced physical and psychosocial wellness. Nationally, 10-15% of (5-7.5 million) students are chronically absent, meaning that they miss ≥10% of the school year (or ≥20 days of school per year). Moreover, 20-30% of students in high-poverty, urban school districts do not attend school regularly (≥6 days …

Effect Of A 7-Week Rock Climbing Class On Physical Fitness And Performance, Justin Scott Cargo

Masters Theses

The purpose of this study was to assess changes in physical fitness and performance by rock climbing twice a week over a 7-week time period. Rock climbing is on the rise in popularity as seen in the rise of indoor climbing gyms and the increase in rock climbing competitions (Wall, C. B., Starek, J. E., Fleck, S. J., & Byrnes, W. C., 2004). Notably, the International Federation of Sport Climbing has held the Climbing World Championships biennially since the first event in 1991 (Schoffl, Burtscher, & Coscia, 2013), which emphasizes the importance of this research to apply to training programs. …

Bodypump And The Rep Effect: An Instructor's Evaluation Of The Low-Weight, High-Repetition Group Exercise Program, Meredith Pritchett

Senior Theses

My senior thesis project was to become a certified Les Mills BODYPUMP instructor. In order to obtain my certification I had to go through training, which was paid for by the University of South Carolina. Training was a mentally and physically demanding weekend full of lifting weights and learning everything there is to know about BODYPUMP techniques, choreography, and coaching. Afterwards, I had sixty days to send in a video of myself teaching the class to a group of participants in order for my teaching skills to be evaluated by Les Mills. I passed my evaluation and am now a …

Inactive To Active: A Positive Life Change, William Mclachlan

Senior Theses

Not only has research unanimously supported the claim that physical activity is good for you, it is an idea that many people see as wide-spread enough to be considered banal. However, at a time when the United States is facing rising rates of obesity (Haskell et al., 2007), it is important to appreciate the importance of that information. In order to gain a personal understanding of the importance of physical activity, I engaged in resistance training five days per week and an additional four hours and 40 minutes, on average, of other physical activities, including yoga, stretching, and tennis, for …

Testing The Health And Exercise Knowledge Of Bowling Green State University Students, Veronica Rasicci

Honors Projects

Obesity has reached epidemic proportions and the problem is only continuing to grow (Flegal, 2006). Young adult college students are at a time in their lives where behaviors can more easily change than during other ages. They also are at a point in their lives where their current behaviors will influence the habits that they continue into later adulthood (Racette, Deusinger, Strube, & Highstein, 2012). Education is one way to promote healthy changes by college students. It is important to find out what knowledge of health and exercise college students already have. I developed a questionnaire with content-related validity and …

Business Plan: Sports Facility In Rochester, Minnesota, Nikki Scherr

Master of Arts in Sport Management

This capstone project involves the construction of a new sports facility, The Sports Hut, located in Rochester, Minnesota. The mission of The Sports Hut organization is to get kids active at a young age, which allows the opportunity for athletes to thrive in their sport and passions, while providing a place to learn and grow in a healthy environment. Although obesity can be a very complex issue, Miller, Rosenbloom and Silverstein (2004) have discovered that obesity affects more than 30% of children and can be found commonly due to the environment and lifestyle in which they group up in. It …

Age Predicted Heart Rate Max Equations In College-Aged Students, Jessica Benchley

Honors Theses

Many clinicians use heart rate to tell how fit an individual is and how healthy they are. They can prescribe exercise based on heart rate and other medical conditions to help clients get better through exercise. Instead of running a client through a graded exercise test each time there is a problem, it would be much more effective to find an accurate equation to predict a max heart rate value and prescribe exercise using that value. The purpose of this experiment is to see which equation tends to predict the most accurate max heart after.

Nutrition And Fitness Guide For Graduating Student-Athletes, Anna Fukunaga

All Graduate Plan B and other Reports, Spring 1920 to Spring 2023

For the last four years of your life, you have been supported by strength coaches, academic advisors, athletic trainers, tutors, mentors, and coaches. Your life is dedicated to your sport, and your body is molded into the ideal build to compete at the highest level you can achieve. As soon as your competitive days are over, your life dramatically changes and the needs of your body change as well. Because you typically do not sustain the same level of activity, you do not have the same nutritional needs. The demands you place on your body for your sport are higher …